Dance

Front 1

Swinging

Back 1

Over curves and under curves preformed in a swaying manner.

Front 2

Suspend

Back 2

Brief moment or pause before the fall

Front 3

Sustain

Back 3

Continuous movement with no stop it start between one shape to the next.

Front 4

Collapsing

Back 4

Sinking movement

Front 5

Vibratory

Back 5

Rapid vibrating movement

Front 6

Percussive

Back 6

Quick jerky and forceful movement

Front 7

Elements of dance

Back 7

Time

space

energy

Front 8

Body actions

Back 8

GLEFTS

Front 9

Energy

Back 9

The energy level of the dancer and the dance movements slow, fast, flowly and sharp.

Front 10

Time

Back 10

The time for the dance movement slow or fast. The dancers being in time or not.

Front 11

Space

Back 11

The space for changing your direction and being crowed in the group/area occupied by the dancer. The spaced being moved in and out of.

Front 12

Energy qualities

SSSPVC

Back 12

Swinging

Sustain

Suspend

Percussive

vibratory

Collapsing

Front 13

Time qualities

RADTP

Back 13

Rhythm

Duration

Accent

Tempo

Pauses

Front 14

Space qualities

SSDDLF

Back 14

Shape

Spatial organisation

Level

Direction

Focus

Dimension

Front 15

Gesture

Back 15

Any movement or actions of the body that communicates or emphasises meaning.

Front 16

Locomotion

Back 16

Travelling through space from one place to another in any manner and at any level.

Front 17

Elevation

Back 17

Moving the body or body part from one level to higher. This can include actions that causes the body to leave the ground.

Front 18

Falling

Back 18

Moving the body or body parts from one level to a lower level such as high to medium, medium to low. The body or body part succumbs to the force of gravity.

Front 19

Turning

Back 19

The act of turning or rotating the whole body or a joint.

Front 20

Stillness

Back 20

The absent of evident movement.

Front 21

Physical or technical skills

Back 21

The dance training that helps demonstrate Safe dance

Front 22

Physical and technical skills

Parts

ABCFMSST

Back 22

Alignment

Balance

Coordination

Flexibility

Muscular control

Stamina

Strength

Transference of weight

Front 23

Alignment

Back 23

The static or dynamic relationship between the skeleton and the line of gravity.

Front 24

Balance

Back 24

Core muscles activated

Front 25

Coordination

Back 25

Control of transference of weight

Front 26

Flexibility

Back 26

Lengthening of muscles through stretching

Front 27

Muscular control

Back 27

Correct placement and efficiency of movement.

Front 28

Stamina

Back 28

Cardiovascular fitness

Front 29

Strength

Back 29

Use of muscles

Front 30

Transference of weight

Back 30

Shifting the centre of gravity in movement

Front 31

Safe dance

Back 31

Safe dance is the prevention of injury and fatigue of muscles as the are used efficiently. Safe dance also keeps the bone and joints in the correct alignment so the muscles are used correctly.

Front 32

Principles of safe dance (5)

Back 32

- correct dance technique

- principles of alignment

- principles of training

- injury management

- prevention

Front 33

Expressive intention

Back 33

The theme or concept of the of the dance. May come from personal experience.

Front 34

ISARE

Back 34

Improvisation

Selection

Arrangement

Refinement

Evaluation

Front 35

Improvisation

Back 35

improvisation- improv a spontaneous movement without pre planing

Front 36

Selection

Back 36

Selection is a part of the movement creation process. Chose the movements you want.

Front 37

Arrangement

Back 37

To combine and order movement

Front 38

Refinement

Back 38

To make alterations to make clear intention.

Front 39

Evaluation

Back 39

To determine if the expressive intention has been reached

Front 40

Unified composition/Form/dance design

Back 40

The form of the dance

AB- binary

ABA- ternary

ABC- narrative

Front 41

ABC

Back 41

Traditional narrative

Front 42

AB

Back 42

Binary two contrasting sections

Front 43

ABA

Back 43

Ternary two parts with a contrast

Front 44

Pre- performance process (6)

VMMMPW

Back 44

Visualisation

Marking in space

Warm up

Mental preparation

Physical orientation

Marking in spacing

Front 45

Visualisation

Back 45

Picturing the movement/dance in your head

Front 46

Marking in space

Back 46

Going over the dance/ marking to prevent injuries

Front 47

Warm up

Back 47

Getting the body ready for movements

Front 48

Mental preparation

Back 48

Preparing yourself mentally for the dance/ Going over it

Front 49

Marking in space

Back 49

Getting the spacing right

Front 50

Physical orientation

Back 50

The way the dancer is orientated

Front 51

My expressive intention

Back 51

I'm a person struggling with mental illness and as the dance progresses I learn how to deal with it.

Front 52

Group dance expressive intention

Back 52

5 stages of grief

Front 53

Body actions used convey expressive intention

Back 53

Gesture- holding my head showing my struggle with grief.

Locomotion- running around in a circle to show that even though that I want to escape I can't it.

Front 54

Pre performance process that is used in refinement

Back 54

Visualisation- as you have visualise the dance in your head and refine the movement.

Marking in space- show you refine the spacing and get it correct.

Front 55

Form of my solo

Back 55

ABC

Front 56

Body actions in my dance

Back 56

Gesture- showing pain (touching my head)

Locomotion- shows me trying to escape my pain

Elevation- to show that I was trying to escape my pain and I would be free for a minute, but when I come back down to earth it returns.

Falling- I used falling to show me giving up

Turning- battling my illness

Stillness- convey the express intention to the audience

Front 57

Artistry

Back 57

The expressive soul of the dance generally expressed through gesture and facial expressions.

I did it through gesture, stillness and eye contact.

Front 58

Choreographic devices (11)

AAADEIIRRRT

Back 58

Abstractions

Addition

Augmentation

Distortion

Embellishment

Insertion

Inversion

Rearrangement

Repetition

Transportation

Retrograde

Front 59

Abstraction

Back 59

The dissection of movement to make it pure lines and shapes

Front 60

Addition

Back 60

When new movement is added to existing movements

Front 61

Augmentation

Back 61

Making a movement larger in space and time

Front 62

Distortion

Back 62

Alters the shape or movement

Front 63

Embellishment

Back 63

Adding a detail to a movement

Front 64

Insertion

Back 64

Putting new material into movement

Front 65

Inversion

Back 65

Upside down

Front 66

Rearrangement

Back 66

Take apart and reorganise

Front 67

Repetition

Back 67

Repeat a motif

Front 68

Transportation

Back 68

To transfer a movement to a new body part

Front 69

Retrograde

Back 69

When motifs are performed backwards

Front 70

Alignment when dancing

Back 70

Turning -

Pull knees up to put bones in correct placement in order to decrease stress on muscles

Elevation-

Bend your knees when you land to prevent extra pressure oh your muscles.

Front 71

Requires of safe dance space (7)

Back 71

Smooth even floors

Good ventilation

Spring floors

High ceilings

Access to drinking water

Cooling and heating

Enough space

Front 72

Alignmentb

Back 72

The correct placement of bones allowing the muscles to do less wok. Important to decrease strain on the muscles to prevent injury and less fatigue on ten muscles.

Front 73

Prevention of dance injuries (5)

Back 73

Wear proper clothing/shoes

Drink plenty of fluid

Don't dance through serious pain

Use correct technique

Proper warm up and cool down

Front 74

Management of injury

Ricer

No harm

Stop

Back 74

Rest

Ice

Compression

Elevation

Referral

Stop

Talk

Observe

Prevent

No heat

No alcohol

No running/ exercise

No massage

Front 75

Warm up

Back 75

Prevents the body for movement and aids recovery. Consists of cardio, mobilisation and stretching.

Front 76

Principles of training (5)

IWSPF

Back 76

Individual difference

Progressive overload

Specificity

Warm up/ cool down

Frequency

Front 77

How alignment uses physical and technical skills

Back 77

Decreases stress on muscles and ligaments

Front 78

How balance l uses physical and technical skills

Back 78

Prevents people from falling in turns

Front 79

How coordination uses physical and technical skills

Back 79

Prevents people from falling over while executing movements

Front 80

How flexibility uses physical and technical skills

Back 80

Prevents injuries by having a good range of movement in joints.

Front 81

How muscular control uses physical and technical skills

Back 81

Prevents you from falling out of movements

Front 82

How stamina uses physical and technical skills

Back 82

Prevents you from becoming fatigue in muscles

Front 83

How strength uses physical and technical skills

Back 83

Prevents stress on muscles

Front 84

How transference of weight uses physical and technical skills

Back 84

Prevents you from falling into an unready body part l.

Front 85

Two weakness

Back 85

Posture- improves by flexibility training to improve range of motion in trapezium.

Left hamstring- improves with progressive overload as you gradually increase the time you hold ten stretch for.