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22 Cards in this Set
- Front
- Back
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Daily Dashboard/ Schedule
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Get Clarity
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How many hours in a week
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168
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How many hours I spend with work
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55 hours at work 7 hours getting to and from for a total of 62 hours a week
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How many hours do I sleep
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8 hours a night; 56 hours a week
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How many hours do I need to sleep
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7 Hours a night.
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How many hours do I have after I've worked and slept
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50 but we'll say 48 hours.
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What time Do I go to bed:
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12
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What time should I go to bed to get 7 hours of sleep?
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11 pm to get up at 6 am; 10 pm to get up at 5 am.
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What can I do in the morning before work?
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I can go for a run or a walk; I can make and eat breakfast; I can take care of daily tasks and appointments; I can clean my room.
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How many hours do I want to spend working out?
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I want to start with working out 5 days a week and then move to 6. Let's say an average of 10 hours a week with travel included.
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How many hours do I have left after I work out?
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38 hours
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How many hours do I spend watching TV?
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at least 3 hours a day. 21 hours a week?
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How many hours is acceptable to watch TV in a week?
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1 hour a day, 7 hours a week.
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How many hours do I have after watching TV?
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31
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How many hours do I spend traveling
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1 hour a day. 7 hours a week.
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How many hours do I have after travel?
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24
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How many hours is this per day?
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3 hours a day 4 if I don't watch TV
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What does spending 21 hours or keep me from doing?
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Daily tasks: Managing money & lists, cleaning room, exercising; preparing bomb as meals, cooking for me and others.
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What does spending 21 hours or keep me from doing?
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Recreational Activities: Reading, writing, playing guitar, researching new skills like cooking. Job hunting and professional development. Volunteering, meeting new people, going on dates, spending time with friends.
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What are other bad habits?
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Smoking too much, weed included. Spend too much time looking for trash relationships with trash women. I eat horribly. My finances are a mess. I watch too much TV. I have no restraint, discipline, passion, or focus - at times. I am ungrateful for what I have and think to often about what I don't have. I have a hard time seeing God in me.
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What are some things that you can do to change these habits?
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I need to try going to meetings for the drugs and women and Money. I have already starting to build a portfolio and profile for my finances and I need to follow through. I have already started to make a profile and game plan for my health and diet and need to follow through. I have already started to get into my fitness but I need to again follow through and be discipline. I need to write down what I want out of this life, what I value, and come up with a game plan for getting more of what I value.
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What do I do next:
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Follow your daily calendar. Manage your time and your world. WAKE UP!
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