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23 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Wellness
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lifestyle change where you plan to enjoy things
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proactive
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Physically Healthy people characteristics
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Good physical fitness and the ability to meet the daily demands of life
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Health
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A state of complete physical, mental, and social well-being.
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PMS
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Stages of change Health Behavior
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1. Pre-contemplation
2. Contemplation 3. Preparation 4. Action 5. Maintain |
1-5
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Pre-contemplation
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thinking of doing something
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think
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Contemplation
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Do some research. no commitment
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research
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Preparation
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plan what to do
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plan
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Action
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Do it
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do
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Maintaince/ Determination
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6 months doing the action
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keep doing
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Termination
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give up
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end it
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Self-efficacy
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think you can do it
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7 components of Health
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1.Social 2.Physical 3.Spiritual 4.Environmental 5.Intellectual 6.Emotional 7.Occupational
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Self Esteem
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How you feel about yourself
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Locas of control- Internal and external
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Internal-you are in control
External-only doing what someone tells you |
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Characteristics of Normal emotionally or Psychologically healthy people
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ability to cope with stress, remain flexible and compromise
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Maslow's Hierarchy of needs
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Bottom-Top 1.Physiological needs 2.Safety and security 3. Love and affection 4.Self-esteem 5.Self actualization
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Healthy People 2010
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Every 10yrs gov. identifies the most significant preventable threats to heath and creates 10 Leading Health Indicators that assess the health of Americans
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Optimism vs. altruism
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bright side vs. do for someone else, feel good
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Healthy People 2010 Goals
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Increase the quality and years of healthy life and Eliminate health disparities.
*Cancer-reduce |
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Health Disparties
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one group has better health care than another. GOV. is trying to equalize it.
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phobia
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irrational fear for something- Behavior therapy
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Obsession
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think about it all the time
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OCD
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reurring idea thought or image and repeating behavior to preform according to certain rules Congnitive therapy behavioral therepy meds
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