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59 Cards in this Set
- Front
- Back
Anaerobic Training |
Consists of: |
|
Anaerobic Training Adaptations |
Improvements in: |
|
Size Principle |
Governs: |
|
Adaptation to Resistance Training (Muscle Fibers) |
With Heavy Resistance Training: |
|
Selective Recruitment |
Exception to Size Principle |
|
Neuromuscular Junction (NMJ) |
Interface between the: |
|
Electomyography (EMG) |
Common Research Tool |
|
Cross-Education |
Training only One Limb |
|
Bilateral Deficit |
Untrained Individuals |
|
Hypertrophy |
Muscular Enlargement |
|
Structural Proteins |
Titin |
|
Myogenesis |
Muscle Regeneration |
|
Proteins Increased in Hypertrophy |
Actin |
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Hyperplasia |
Increase in the actual |
|
Mechanical Loading |
Forces from Exercise that: |
|
Osteoblast |
Cells that: |
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Bone Matrix |
Space Between Bone Cells |
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Hydroxyapatite |
Calcium Phosphate Crystals |
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Periosteum |
Outer Surface of the Bone |
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Trabecular Bone |
Spongy Bone |
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Cortical Bone |
Compact Bone |
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Minimal Essential Strain |
The Threshold of Stimulus |
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Bone Mineral Density |
The Quantity of Mineral Deposited in a Given Area of Bone |
|
Specificity of Loading |
Using exercises that: |
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Osteoporosis |
A Disease in which: |
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Osteogenic Stimuli |
Factors that Stimulate New Bone Formation |
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Structural Exercises |
Exercises that Involve: |
|
Progressive Overload |
Progressively Placing: |
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Stress Fractures |
Micro-fractures in the Bone Due to: |
|
Peak Bone Mass |
Maximum Bone Mass Achieved during: |
|
Component of Mechanical Load for Bone Growth |
Magnitude Load |
|
How Do Athletes Stimulate Bone? |
- Exercise for Direct Load (Specificity) |
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Collagen |
The primary structural component of |
|
Procollagen |
The Parent Protein to Collagen |
|
Microfibril |
The Parallel Arrangement of Collagen Filaments |
|
Cross-Linking |
Strong Chemical Bonds of Collagen |
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Elastin |
Elastic Fibers in Ligaments |
|
Sites Where Connective Tissue Can Increase: Strength/Load Bearing |
At Junctions Between the: |
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Increase of Strength in a Tendon Are From What Adaptations |
Increase in Collagen Fibril Diameter |
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Tendon Stiffness |
Force Transmission: |
|
Main Function of Cartilage |
- Provide Smooth Joint Articulating Surfaces |
|
Hyaline Cartilage (Articular Cartilage) |
Found on the: |
|
Fibrous Cartilage |
Very Tough form of Cartilage |
|
Athletes Training for Connective Tissue Adaptations (Tendons, Ligaments, Fascia) |
High-Intensity Exercise |
|
Athletes Training for Connective Tissue Adaptations (Cartilage) |
Weight-Bearing Forces |
|
Acute Anabolic Hormonal Response to Anaerobic Exercise |
Critical for Exercise Performance/Training Adaptations |
|
Acute Anaerobic Exercise Results in: |
Increased: |
|
Reactive Hyperemia |
When Contractions >20% max voluntary contraction |
|
Rate Pressure Product |
RPP = Resting Heart Rate x Systolic Blod Pressure |
|
Ventilation Equivalent |
The Ration of: |
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Possible Decrease of Power/Strength Output From Aerobic Training |
Adverse Neural Changes |
|
Overtraining |
Excessive: |
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Overreaching |
Excessive training on a Short-Term Basis |
|
Overtraining Syndrome |
The Condition resulting from |
|
Sympathetic Overtraining Syndrome |
Increased: |
|
Psychological Markers of Anaerobic Overtraining |
Decreased Desire to Train |
|
Hormonal Markers of Anaerobic Overtraining |
Acute: |
|
Performance Markers of Anaerobic Overtraining |
Performance Decrements |
|
Detraining |
The Cessation of: |