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34 Cards in this Set
- Front
- Back
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Speed
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Skills and abilities needed to achieve high movement velocities
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Agility
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Skills and abilities needed to explosively change Movement Velocities or modes other than linear sprinting
Expression of athletes Coordinative Abilites Basis of: Acceleration, Maximum-Velocity, Multidirectional Skills |
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Speed-Endurance
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Ability to Maintain Maximal Movement Velocities
Repeatedly achieve maximal accelerations and velocities |
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Special Endurance
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Ability to repeatedly perform Maximal/near Max or efforts in Competition-Specific exercise to rest ratio
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Exercise:Relief (AKA. Work:Rest) Ratios
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Metabolic power to execute specific techniques at targeted effort level
The metabolic capacity to do so |
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Force
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Product of mass and acceleration
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Impulse
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Change in momentum resulting from a force measured as the product of Force and Time
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Power
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Rate of doing work
Product of force and velocity |
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Velocity Specificity
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The final Movement velocity targeted when a mass is being Accelerated
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Reactive Ability
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Characteristic of Explosive strength exhibited in SSC action
Improved through reactive-explosive training |
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Reaction Time
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Relatively Untrainable
Correlates poorly with movements action time/ sports performance |
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Ballistic Running
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Flight phase
Single-leg support phase |
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Run Speed Interaction
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Stride Frequency
Stride Length |
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Flight (Phases) Running
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Recovery
Ground Preparation |
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Support (Phases) Running
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Eccentric Breaking
Concentric Propulsion |
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Goal of Sprinting
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Achieve high stride frequency and optimal stride length
w/ Explosive horizontal push-off Minimal vertical impulse |
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Coordinative Abilities
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Adaptive Ability
Balance Combinatory Differentiation Orientation Reactiveness Rhythm |
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Practice Specificity
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General Agility target development of basic coordinative abilities
Special tasks unify them in skill specific manner |
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Closed Agility Skills
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Programmed assignments
Predictable/stable environments |
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Open Agility Skills
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Non-programmed assignments
Unpredictable/unstable environments |
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Continuos Skills
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No identifiable start or finish
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Discrete Skills
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Definite Start and finish
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Serial Tasks
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Discrete skill performed in sequence
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Agility Characterized by Several Criteria
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Initial speed and direction
Decrease or Increase in speed redirection of movement Final speed direction |
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Agility Needs Analysis
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Two Fronts
Change velocity and Mode of Locomotion vs. Classifying motor skills according to basic schemes |
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Sprint Resistance
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Gravity-Resisted Running or other means of achieving an overlaid effect
Provide resistance without arresting movement (>10% change detrimental) Improve explosive strength |
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Sprint Assistance
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Gravity assisted running (run down hill, high speed towing)
Achieve an Overspeed Effect Improve Stride Rate |
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Tertiary Methods of SAQ
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Mobility, Strength, Endurance
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Dynamic Correspondence
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Prioritizing strength training on rate/time force pro
Identify target activities - Mechanics - Metabolic - Coordinative |
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Tactical Metabolic Training
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Establish special endurance training criteria
According to competitive exercise-relief |
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Methods of SAQ Development
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Primary:
Execution of Sound Movement Technique in a specific task Secondary: Methods - sprint resistance and sprint assistance training Tertiary: mobility, strength, speed-endurance |
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Periodization
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Planned distribution or variation in training means and methods on a periodic or cyclic basis
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Volume Load
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Product of Work Volume and Intensity
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Sequenced Training
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Strategies based on the premise that Delayed effects of certain training stimuli can alter the response of others
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