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117 Cards in this Set
- Front
- Back
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Vastus Medialis
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Linea Aspera
Patella and Tibial Tuberosity Extends Knee |
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Vastus Intermedius
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Anterior Femur
Patella and Tibial Tuberosity Extends Knee |
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Vastus Lateralis
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Linea Aspera
Patella and Tibial Tuberosity Extends Knee |
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Rectus Femoris
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Anterior inferior illiac spine
Patella and Tibial Tuberosity Extends knee and flexes hip |
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Biceps Femoris - Long Head
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Ischial Tuberosity
Head of Fibula Extends hip, flexes knee, and laterally rotates flexed knee |
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Biceps Femoris - Short Head
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Linea Aspera
Head of Fibula Flexes knee, laterally rotates flexed knee |
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Semitendinosus
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Ischial Tuberosity
Medial Tibial Condyle Extends hip, flexes knee, medially rotates flexed knee |
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Semimembranosus
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Ischial Tuberosity
Medial Tibial Condyle Extends hip, flexes knee, medially rotates flexed knee |
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Gluteus Maximus
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Posterior/lateral Illium and posterior sacrum
Gluteal tuberosity and IT band Extends hip and laterally rotates; upper fibers abduct, lower fibers assist in adduction |
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Gluteus Medius
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Lateral Illium
Greater Trochanter Abducts hip; anterior fibers assist medial rotation |
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Gluteus Minimus
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Lateral Illium
Greater Trochanter Abducts hip, assists w/ hip flexion and medial rotation |
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Adductor Magnus
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Ischial Pubic Ramus (inferior ramus)
Linea Aspera to adductor tubercle Adducts hip; posterior fibers extend hip |
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Adductor Longus
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Pubic bone
Linea Aspera Adducts hip, flexes hip, medially rotates hip |
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Adductor Brevis
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Pubic bone
Linea Aspera Adducts hip, flexes hip, medially rotates hip |
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Pectineus
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Pubic bone
Linea Aspera Adducts hip, flexes hip, medially rotates hip |
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Gracilis
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Pubic bone
Medial Tibial Condyle Adducts hip, flexes knee, medially rotates flexed knee |
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Sartorius
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Anterior superior illiac spine
Medial Tibial Condyle Flexes, laterally rotates, and abducts hip; flexes and medially rotates knee |
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Illiacus
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Illiac fossa
Lesser Trochanter Flexes hip |
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Psoas Major
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Lateral sides of vertebral bodies and intervertebral discs (T12-L5); also anterior/posterior borders of transverse processes
Lesser Trochanter Flexes hip, flexes lumbar region |
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Tensor Fascia Latae
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Lateral border of anterior, superior illiac spine
IT band, connects to lateral tibial condyle Abducts hip, flexes hip, medially rotates hip |
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Gastrocnemius
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Popliteal surface
Calcaneus via Achilles Tendon Plantar flexes foot, flexes knee, inverts subtalar |
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Soleus
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Soleal line, interosseous membrane, posterior fibula
Calcaneus via Achilles Tendon Plantar Flexes ankle, inverts subtalar |
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Hip Flexors (9)
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Rectus Femoris
Adductor Longus Adductor Brevis Pectineus Sartorius Illiacus Psoas Major Tensor Fascia Lata Gluteus Minimus |
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Hip Extensors (5)
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Biceps Femoris - Long Head
Semitendinosus Semimembranosus Gluteus Maximus Adductor Magnus (post. fibers) |
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Hip Abductors (4)
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Gluteus Medius
Gluteus Minimus Sartorius Tensor Fascia Lata |
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Hip Adductors (5)
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Adductor Magnus
Adductor Longus Adductor Brevis Pectineus Gracilis |
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Knee Flexors (9)
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Biceps Femoris - Long Head
Biceps Femoris - Short Head Semitendinosus Semimembranosus Sartorius Gastrocnemius Popliteus Plantaris Gracilis |
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Knee Extensors (4)
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Vastus Medialis
Vastus Lateralis Vastus Intermedius Rectus Femoris |
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Popliteus
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Lateral portion of popliteal surface
Posterior (proximal) tibia Initiates knee flexion and medially rotates flexed knee |
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Plantaris
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Posterior femoral epicondyle
Joins gastroc and soleus in forming achilles tendon Flexes knee, plantar flexes ankle, assists in subtalar inversion |
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Tibialis Posterior
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Posterior tibia, interosseous membrane and fibula
Navicular Plantar flexes and inverts subtalar |
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Knee - Medial Rotators (5)
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Semitendinosus
Semimembranosus Gracilis Popliteus Sartorius |
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Knee - Lateral Rotators (2)
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Biceps Femoris - Long Head
Biceps Femoris - Short Head |
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Hip - Medial Rotators (6)
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Gluteus Medius
Gluteus Minimus Adductor Longus Adductor Brevis Pectineus Tensor Fascia Lata |
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Hip - Lateral Rotators (2)
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Gluteus Maximus
Sartorius |
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Flexor Hallucis Longus
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Posterior Fibula
Distal 1st Phalanx Plantar flexes ankle and inverts subtalar; Flexes big toe. |
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Flexor Digitorum Longus
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Posterior Tibia
Distal Phalanx of digits 2-5 Plantar flexes ankle, inverts subtalar; flexes digits 2-5 |
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Peroneus Longus
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Upper lateral side of fibula
Medial cuneiform and 1st metatarsal Plantar flexes ankle, everts subtalar. |
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Peroneus Brevis
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Lower Lateral side of fibula
Base of 5th metatarsal Plantar flexes ankle, everts subtalar. |
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Plantar Flexors (8)
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Gastrocnemius
Soleus Plantaris Tibialis Posterior Flexor Hallucis Longus Flexor Digitorum Longus Peroneus Longus Peroneus Brevis |
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Subtalar Inverters (7)
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Gastrocnemius
Soleus Plantaris Tibialis Posterior Flexor Hallucis Longus Flexor Digitorum Longus Tibialis Anterior |
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Subtalar Everters (4)
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Peroneus Longus
Peroneus Brevis Peroneus Tertius Extensor Digitorum Longus |
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Tibialis Anterior
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Lateral Tibia
1st metatarsal and medial cuneiform Dorsiflexes ankle and inverts subtalar |
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Extensor Hallucis Longus
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Anterior Fibula and Interosseous Membrane
Distal Phalanx of big toe Dorsiflexes ankle and extends big toe |
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Extensor Digitorum Longus
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Anterior Fibula
Distal and middle phalanges of digits 2-5 Dorsiflexes ankle, everts subtalar, and extends digits 2-5 |
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Peroneus Tertius
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Fibula
Lateral side of 5th metatarsal Dorsiflexes ankle and everts subtalar |
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Dorsiflexors (4)
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Tibialis Anterior
Peroneus Tertius Extensor Hallucis Longus Extensor Digitorum Longus |
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Quadratus Lumborum
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T12 and transverse processes of Lumbar vertebrae
Illiac Crest Hip "hike" = Lateral flexion of lumbar vertebrae |
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Rectus Abdominis
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Costal cartilage of ribs 5-7
Pubic Bone Flexes vertebral column |
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External Obliques
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Lower eight ribs (lateral margin)
Illiac crest and abdominal aponeurosis/rectus sheath Flexes vertebral column, laterally flexes vertebral column, and rotates opposite side (contralateral rotation) |
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Internal Obliques
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Illiac crest, inguinal ligament
Rectus sheath and lower 4 ribs Flexes vertebral column, laterally flexes vertebral column, rotates same side (ipsilateral rotation) |
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Transversus Abdominis
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Thoracolumbar fascia, ribs 6-12, illiac crest
Posterior region of rectus sheath Compress abdominal cavity (e.g. to vomit) |
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Pectoralis Minor
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Ribs 3,4,5
Coracoid Process Abducts, downward rotates, and depresses shoulder girdle |
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Supraspinatus
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Supraspinous Fossa
Greater Tubercle Abducts shoulder |
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Infraspinatus
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Infraspinous Fossa
Greater Tubercle Laterally rotates and horizontally abducts shoulder |
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Teres Minor
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Lateral Scapular Border
Greater Tubercle Laterally rotates and horizontally abducts shoulder |
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Subscapularis
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Subscapular Fossa
Lesser Tubercle Medially Rotates shoulder |
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Latissimus Dorsi
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T7 - T12 and Thoraco-Lumbar Fascia
Bicipital Groove Adducts shoulder, extends shoulder, and medially rotates shoulder |
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Teres Major
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Lateral portion of inferior scapular angle
Medial lip of bicipital groove Adducts shoulder, extends shoulder, and medially rotates shoulder |
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Anterior Deltoid
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Clavicle
Deltoid Tuberosity Flexes, medially rotates, horizontally adducts, and abducts shoulder |
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Middle Deltoid
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Deltoid Tuberosity
Abducts shoulder |
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Posterior Deltoid
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Scapular Spine
Deltoid Tuberosity Extends, laterally rotates, and horizontally abducts shoulder |
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Levator Scapula
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Transverse processes of C1 - C4
Superior angle and upper medial border of scapula Elevates and downward rotates shoulder girdle |
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Rhomboids - Minor
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C7 and T1
Medial border of scapula Downward rotates, elevates, and adducts shoulder girdle |
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Rhomboids - Major
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T2 - T5
Medial border of scapula Downward rotates, elevates, and adducts shoulder girdle |
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Trapezius (Upper Fibers)
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Occipital bone, nuchal ligament, C7 - T12
Scapular spine, acromion process, lateral clavicle Elevates and upward rotates shoulder girdle |
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Trapezius (Middle Fibers)
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Occipital bone, nuchal ligament, C7 - T12
Scapular spine, acromion process, lateral clavicle Adducts and assists w/ upward rotation of shoulder girdle |
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Trapezius (Lower Fibers)
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Occipital bone, nuchal ligament, C7 - T12
Scapular spine, acromion process, lateral clavicle Upward rotates and depresses shoulder girdle |
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Serratus Anterior
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Lateral margin of upper 8 ribs
Anterior/Medial border of scapula Abducts and upward rotates shoulder girdle |
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Shoulder Girdle Elevators (4)
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Levator Scapula
Rhomboids - Minor Rhomboids - Major Trapezius (upper fibers) |
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Shoulder Girdle Downward Rotators (4)
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Levator Scapula
Rhomboids - Minor Rhomboids - Major Pectoralis Minor |
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Shoulder Girdle Adductors (3)
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Rhomboids - Minor
Rhomboids - Major Trapezius (middle fibers) |
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Shoulder Girdle Upward Rotators (2)
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Trapezius
Serratus Anterior |
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Shoulder Girdle Depressors (2)
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Trapezius (lower fibers)
Pectoralis Minor |
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Shoulder Girdle Abductors (2)
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Serratus Anterior
Pectoralis Minor |
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Shoulder Abductors (3)
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Supraspinatus
Anterior Deltoid Middle Deltoid |
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Shoulder Adductors (4)
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Latissimus Dorsi
Teres Major Coracobrachialis Pectoralis Major (Sternal Portion) |
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Shoulder Lateral Rotators (3)
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Infraspinatus
Teres Minor Posterior Deltoid |
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Shoulder Medial Rotators (5)
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Subscapularis
Latissimus Dorsi Teres Major Anterior Deltoid Pectoralis Major (both portions) |
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Shoulder Horizontal Adductors (3)
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Anterior Deltoid
Coracobrachialis Pectoralis Major (both portions) |
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Shoulder Horizontal Abductors (3)
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Infraspinatus
Teres Minor Posterior Deltoid |
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Shoulder Extensors (4)
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Latissimus Dorsi
Teres Major Posterior Deltoid Triceps Brachii - Long Head |
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Shoulder Flexors (5)
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Anterior Deltoid
Coracobrachialis Pectoralis Major (Clavicular Portion) Biceps Brachii (Short Head) Biceps Brachii (Long Head) |
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Coracobrachialis
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Coracoid Process
Medial side of Humerus Flexes, horizontally adducts, and adducts shoulder |
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Pectoralis Major (Clavicular Portion)
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Clavicle
Lateral Lip of Bicipital Groove Flexes, medially rotates, and horizontally adducts shoulder |
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Pectoralis Major (Sternal Portion)
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Sternum and costal cartilage of upper 6 ribs
Lateral lip of bicipital groove Flexes from hyperextension to anatomical, extends from a flexed position, medially rotates, horizontally adducts, and adducts shoulder |
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Triceps Brachii (Long Head)
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Infraglenoid Tubercle
Olecranon Process Extends shoulder and extends elbow |
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Triceps Brachii (Lateral Head)
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Posterior lateral humerus
Olecranon Process Extends elbow |
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Triceps Brachii (Medial Head)
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Medial posterior humerus
Olecranon Process Extends elbow |
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Brachialis
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Anterior humerus
Ulnar Tuberosity Flexes Elbow |
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Biceps Brachii (Short "Medial" Head)
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Coracoid Process
Radial Tuberosity Flexes shoulder, flexes elbow, and supinates radio-ulnar joint |
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Biceps Brachii (Long "Lateral" Head)
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Supraglenoid Tubercle
Radial Tuberosity Flexes shoulder, flexes elbow, supinates radio-ulnar joint |
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Brachioradialis
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Lateral Supracondylar Ridge
Styloid Process of radius Supinates or pronates to "hand shake" position, flexes elbow |
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Elbow Flexors (4)
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Brachialis
Biceps Brachii - Short Head Biceps Brachii - Long Head Brachioradialis |
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Elbow Extensors (4)
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Triceps Brachii - Long Head
Triceps Brachii - Medial Head Triceps Brachii - Lateral Head Anconeus |
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Radio-Ulnar Supinators (3)
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Biceps Brachii - Short Head
Biceps Brachii - Long Head Brachioradialis (Supinates to "hand shake" position) |
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Radio-Ulnar Pronators (2)
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Brachioradialis (Pronates to "hand shake" position)
Pronator Teres |
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Sternocleidomastoid
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Sternum "manubrium" and medial clavicle
Mastoid process of temporal bone Flexes cervical region "neck," laterally flexes cervical region, and rotates to opposite side |
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Pronator Teres
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Medial epicondyle of humerus
Mid-region of radius (lateral border) Pronates forearm |
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Flexor Carpi Radialis
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Medial epicondyle of humerus
Base of 2nd and 3rd metacarpals (anterior side) Flexes and radially deviates wrist |
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Palmaris Longus
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Medial epicondyle of humerus
Palmar Fascia Flexes wrist |
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Flexor Digitorum Superficialis
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Medial epicondyle of humerus and anterior ulna
Tendon splits and attaches on both sides of middle phalanx Flexes wrist and flexes fingers |
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Flexor Carpi Ulnaris
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Medial epicondyle of humerus
Pisiform, hamate, and base of 5th metacarpal Flexes wrist and ulnar deviates |
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Neck Flexors (1)
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Sternocleidomastoid
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Wrist Flexors (4)
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Flexor Carpi Radialis
Palmaris Longus Flexor Digitorum Superficialis Flexor Carpi Ulnaris |
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Wrist - Radial Deviators (5)
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Flexor Carpi Radialis
Extensor Carpi Radialis Longus Extensor Carpi Radialis Brevis Extensor Pollicis Brevis Extensor Pollicis Longus |
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Wrist - Ulnar Deviators (3)
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Flexor Carpi Ulnaris
Extensor Carpi Ulnaris Extensor Digiti Minimi |
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Flexor Pollicis Longus
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Anterior Radius
Distal phalanx of thumb Flexes Thumb |
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Extensor Carpi Radialis Longus
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Lateral epicondyle of humerus
2nd Metacarpal on posterior side Extends and radially deviates wrist |
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Extensor Carpi Radialis Brevis
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Lateral epicondyle of humerus
3rd Metacarpal Extends and radially deviates wrist |
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Extensor Digitorum
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Lateral epicondyle of humerus
Middle phalanges and extensor expansions of digits 2-5 Extends wrist and extends digits 2-5 |
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Wrist Extensors (5)
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Extensor Carpi Radialis Longus
Extensor Carpi Radialis Brevis Extensor Digitorum Extensor Digiti Minimi Extensor Carpi Ulnaris |
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Extensor Pollicis Brevis
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Posterior Radius
Proximal Phalanx of Thumb Extends thumb and radially deviates |
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Extensor Pollicis Longus
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Posterior Ulna
Distal phalanx of thumb Extends thumb and radially deviates |
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Anconeus
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Lateral Humeral Epicondyle
Olecranon Extends Elbow |
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Extensor Digiti Minimi
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Lateral Humeral Epicondyle
Middle phalanx and extensor expansion of 5th digit Extends little finger, extends wrist, and ulnar deviates |
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Extensor Carpi Ulnaris
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Lateral Humeral Epicondyle
5th Metacarpal Extends wrist and ulnar deviates |
