Cpt Practice Exam 1

Front 1

Which of the following are the correct 5 kinetic change at points when utilizing kettle bells?

Back 1

Feet

Knees

Hips

Shoulders

Head

Front 2

Which muscle functions as part of the global muscular system?

Back 2

Erector spinae

Front 3

Proprioception is best described as?

Back 3

The body's ability to sense body position and limb movement.

Front 4

Which statement about chronic obstructive pulmonary disease is accurate?

Back 4

It is not a curable disease.

Front 5

Which group of hormones are released by the brain during exercise to help reduce pain?

Back 5

Endorphins

Front 6

Which muscle acts to increase intra-abdominal pressure?

Back 6

Transverse abdominis

Front 7

Which muscle is classified as a local muscle involved in stabilizing the spine?

Back 7

Multifidus

Front 8

What step cadence is used during the YMCA 3 minute step test.

Back 8

96 steps per minute.

Front 9

What surrounds the skeletal muscles and connects them to other surrounding muscles?

Back 9

Fascia

Front 10

How many repetitions of each SAQ drill is appropriate for youth athletes?

Back 10

3-5 reps

Front 11

What are the recommended training variables for dynamic stretching?

Back 11

1 set, 10 to 15 repetitions, 3 to 10 exercises.

Front 12

When properly activated, which muscle of the core creates tension in the thoracolumbar fascia?

Back 12

Transverse abdominis

Front 13

What is sarcopenia?

Back 13

Age-related loss of muscle tissue

Front 14

Inadequate hydration and mild dehydration can have several negative effects on athletic performance, including which of the following.

Back 14

Decreased blood flow

Front 15

Which upper-body yoga stretch is considered controversial and may be a risk for injury?

Back 15

Plow pose

Front 16

Which of the following is a component of quickness training?

Back 16

Assessment of visual stimuli

Front 17

Which scheme would be the most ideal to achieve stabilization and muscular endurance adaptations?

Back 17

2×20, 50% 1RM

Front 18

Which is an example of an exercise that targets the local muscles of the core?

Back 18

Side plank

Front 19

The addition of balance training to a strengthening program can enhance what?

Back 19

Strength

Front 20

What percentage of alpha linoleic acid converts to a biologically available form called EPA

Back 20

5-15%

Front 21

Which of these joint movements is part of backside mechanics

Back 21

Hip extension

Front 22

Which term best describes when someone has mixed feelings about exercise and can see both the pros and cons of participating.

Back 22

Ambivalence

Front 23

During the standing cable chest press the resistance should be positioned to do what?

Back 23

Resist shoulder horizontal adduction

Front 24

During normal walking the pelvis rotates in what plane to facilitate the necessary momentum for the swing phase.

Back 24

Transverse

Front 25

Which component of SAQ involves the ability to react to a stimulus and appropriately change the motion of the body in response to that stimulus.

Back 25

Quickness

Front 26

What is it called when a legament is overstretched or torn?

Back 26

Sprain.

Front 27

Which skinful sites are measured in determining body composition via the durnin-womersley protocol?

Back 27

Biceps

Triceps

Sub scap

Suprailiac