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10 Cards in this Set

  • Front
  • Back
Lifting the shell
-Hands on the boat
-pause
-up to the shoulders
-ready, up!
Placing the shell in the water
-up overhead
-ready, up
-toe the edge
-way out
-and down
lowering the shell
-down to the waist
-ready, down
lifting the shell from the water
-hands on
-toe the edge
-ready up overhead
-shoulders split
-and down
start rowing
-sit ready
-ready all
-row
to turn the boat
-starboards to row (or opposite)
-ports to back (or opposite)
-ready, row!
to stop rowing
-way enough!
emergency stop
-hold water
-all back
-ready, back
removing shell from rack
-hands on
-up an inch
-ready, up
-outside edge down
-watch the riggers
-and, out
placing shell in rack
-to rack height
-ready, down/up
-outside edge down
-and in