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26 Cards in this Set
- Front
- Back
|
Burpee |
15 |
|
|
Wide squat |
20 |
|
|
Normal squat |
20 |
|
|
Narrow squat |
20 |
|
|
Crunches |
20 |
|
|
Bicycle crunches |
15 |
|
|
Obliques |
25 each side |
|
|
Heel touches |
25 each side |
|
|
Leg lifts |
10 |
|
|
Banana hold |
30 seconds |
|
|
Plank |
30 second |
|
|
V ups |
5 |
|
|
Toe touches |
20 |
|
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Butt lifts |
20 |
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Scissors |
15 full sets |
|
|
Push ups |
10 |
|
|
Knee to elbows |
15 each side |
|
|
Shoulder taps |
15 each side |
|
|
Super man hold |
30 seconds |
|
|
Tuck jumps |
20 |
|
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V crunch |
15 |
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Reverse plank |
30 seconds |
|
|
Knee up warm up |
1-10 full set |
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|
Wind shield wipers |
10 each side |
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|
Oblique jumps |
15 each side |
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|
Side plank dips |
10 each side |
