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18 Cards in this Set
- Front
- Back
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anger
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strong feelings of displeasure against someone or something
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contrl
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the power to direct, manage, or hold back
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reframing
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changing the way the way one thinks about a sitiuation
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Self Stament
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a statement one thinks about a situation
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Anger is a ? emotion
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normal
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expressing anger may sometimes be healthy, but losing ? is not
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control
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anger produces ? changes, such as increased heart rate and tight musles
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physical
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Three anger-producing situations
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1. Being Teased
2. Being teased 3. Having possessions taken or broken |
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the feeling of anger can range for annoyance to ?
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rage
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the level of anger depends on the situation and the ?
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person
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some people experience anger and sadness or ?
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anxiety
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unleashing anger depends on the situation and the ?
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person
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result from losing control include broken friendships, physical violence, and trouble with the ?
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law
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it's usually easier for people to get what they what when they stay in ?
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control
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three techniques for controlling anger
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1.counting on ten
2. self-statement 3. Having possessions taken or broken |
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it is easier to control anger before it turns into ?
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rage
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if we tell ourselves were in ?, then there's a good chance our that's how we will feel and act
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control
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changing our view of a situation can change our ? to it
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reaction
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