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21 Cards in this Set

  • Front
  • Back
anger
strong feelings of displeasure against someone or something
control
the power to direct, manage, or hold back
reframing
changing the way one thinks about a situation
self-statement
a statement one tell oneself to stay in control
anger produces?
changes, such as increased heart rate and tight muscles
three anger-producing situations
1. Being teased
2. Being talked about in person or online
3. Having possessions taken or broken
the feeling of anger can range from annoyance to?
rage
the level of anger depends on the situation and the?
person
some people experience anger as sadness or?
anxiety
unleashing anger and controlling anger both have?
consequences
results from losing control include broken friendships, physical violence and trouble with the?
law
its usually easier for people to get what they want they stay in?
control
three techniques for controlling anger
1. Counting to ten
2. Self-statements
3. Reframing
it is easier to control anger before it turns into?
rage
if we tell ourselves we're in?
then there's a good chance that's how we'll feel and act: control
changing our view of a situation can change our?
to it: reaction
anxiety
feeling nervous, uneasy, or apprehensive
relaxation
relief from effects or strain, feeling calm and at ease
anxiety produces?
changes in the body such as an increase in heart in rate, sweating, shaky hands: physical
although it is unpleasant, anxiety is a?
part of life: normal
studies have found that most people feel anxious when they are?
they won't do well in a particular situation: afraid