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21 Cards in this Set
- Front
- Back
anger
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strong feelings of displeasure against someone or something
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control
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the power to direct, manage, or hold back
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reframing
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changing the way one thinks about a situation
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self-statement
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a statement one tell oneself to stay in control
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anger produces?
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changes, such as increased heart rate and tight muscles
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three anger-producing situations
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1. Being teased
2. Being talked about in person or online 3. Having possessions taken or broken |
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the feeling of anger can range from annoyance to?
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rage
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the level of anger depends on the situation and the?
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person
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some people experience anger as sadness or?
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anxiety
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unleashing anger and controlling anger both have?
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consequences
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results from losing control include broken friendships, physical violence and trouble with the?
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law
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its usually easier for people to get what they want they stay in?
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control
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three techniques for controlling anger
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1. Counting to ten
2. Self-statements 3. Reframing |
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it is easier to control anger before it turns into?
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rage
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if we tell ourselves we're in?
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then there's a good chance that's how we'll feel and act: control
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changing our view of a situation can change our?
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to it: reaction
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anxiety
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feeling nervous, uneasy, or apprehensive
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relaxation
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relief from effects or strain, feeling calm and at ease
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anxiety produces?
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changes in the body such as an increase in heart in rate, sweating, shaky hands: physical
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although it is unpleasant, anxiety is a?
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part of life: normal
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studies have found that most people feel anxious when they are?
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they won't do well in a particular situation: afraid
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