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18 Cards in this Set
- Front
- Back
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Anger
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strong feelings of displeasure against someone or something
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Control
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the power to direct, manage, or hold back
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Reframing
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changing they way one thinks about a situation
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Self- statement
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a statement one tells oneself to stay in control
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Anger is a ? emotion
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normal
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Expressing anger may sometimes be healthy, but losing ? is not
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control
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Anger produces ? changes, such as increased heart rate and tight muscles
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physical
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Three anger producing situations
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1. Being teased
2. Being talked about in person or online 3. Having possessions taken or broken |
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The feeling of can range from annoyance to ?
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rage
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The level of anger depends on the situation and the ?
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person
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Some people experience anger as a sadness or ?
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anxiety
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Unleashing anger and controlling anger both have ?
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consequences
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Results from losing control include broken friendships, physical violence, and trouble with the ?
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law
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It is usually easier for people to get what they want when they stay in ?
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control
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Three techniques for controlling anger
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1. Counting to ten
2. Self-Statements 3. Reframing |
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It is easier to control anger before it turns to ?
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rage
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If we tell ourselves we're in ?, then there's a good chance that's how we'll feel and act
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Control
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Changing our view on a situation can change our ? to it
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reaction
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