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8 Cards in this Set
- Front
- Back
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What is sodium? |
Is a mineral that’s are bodies Need in small amounts |
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What 3 things does sodium do? |
1) muscles relax and contract 2) control the pressure Which moves blood throughout your body 3)keeps your body system and nerves working |
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What is salt used for when cooking or preparing |
Used to season and preserve foods |
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What is the daily amount of sodium recommended? |
2,000-2,200 mg |
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What is fiber? |
Is and important nutrients , it is found in many of the plants that we eat, such as vegetable, fruits, beans, and nuts |
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What 4 Benefits does fiber have on the body? |
1) helps us digest and pass foods we eat 2) makes our bodies absorb sugar slower 3) helps keep are hearts healthy 4) keeps us feeling full longer |
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What is the daily recommended amount of fiber |
26 grams |
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What’s are natural sugars? |
Some food contain natural sugars, witch are sometimes called complex carbohydrates found in fruits, dairy, and grain |
