Conditioning Class

Front 1

#1 barrier to fitness

Back 1

I don't have enough time to exercise

Hint 1

Squeeze in short walks throughout the day, get up earlier, drive less, walk more, revamp your rituals

Front 2

#2 barrier to fitness

Back 2

I think exercise is boring

Hint 2

Choose activities you enjoy, vary the routine, join forces, explore new options

Front 3

#3 barrier to fitness

Back 3

I'm self-conscious about how I look

Hint 3

Avoid the crowd, focus on the future.

Front 4

#4 barrier to fitness

Back 4

I'm too tired to exercise after work

Hint 4

Try a morning dose of exercise, make lunchtime count, be prepared.

Front 5

#5 barrier to fitness

Back 5

I'm too lazy to exercise

Hint 5

set realistic expectations, work with your nature, not against it, schedule exercise as you would schedule an important appointment.

Front 6

#6 barrier to fitness

Back 6

I'm not athletic

Hint 6

Keep it simple, find company, forget the competition.

Front 7

#7 barrier to fitness

Back 7

I've tried to exercise in the past and failed

Hint 7

Pace yourself, set realistic goals, remember why you're exercising.

Front 8

#8 barrier to fitness

Back 8

I can't afford health club fees

Hint 8

Do strengthening exercises at home, start a walking group, take the stairs, try your community center

Front 9

#9 barrier to fitness

Back 9

I'm afraid I'll hurt myself if I exercise

Hint 9

Take it slow, try an exercise class for beginners, get professional help

Front 10

#10 barrier to fitness

Back 10

My family doesn't support my efforts

Hint 10

Get your kicks with your kids, propose a new adventure, do double duty