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15 Cards in this Set
- Front
- Back
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rational-emotive approach
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method for getting rid of debilitative feelings while remaining sensitive to the more facilitative meanings
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fallacy of perfection
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idea that competent communicators should be able to handle ANY situation with grace, poise, and use of the right words
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fallacy of approval
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idea that we should be accepted and liked by everyone
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fallacy of should
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focuses on what SHOULD be rather than what IS
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fallacy of overgeneralization
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taking one piece of information and basing all your thoughts and beliefs off of it (umbrella effect)
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fallacy of causation
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idea that you shouldn't do or say anything that could harm or inconvenience someone in any way because it will cause hurt or undesirable feelings (walking on eggshells)
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fallacy of helplessness
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(on a nonspiritual level) idea that forces beyond our control effect our satisfaction in life
-victimhood - "i have no control over it" |
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fallacy of catastrophic expectations
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idea that if anything bad can happen it probably will
-self-fulfilling prophecy - telling yourself something bad is going to happen over and over and then it happens |
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self awareness
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recognizing and understanding your feelings
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self regulation
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ability to control your impulses (think, then act)
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motivation
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passion for work and propensity to energetically and persistently pursue goals (Goleman's definition)
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empathy
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feeling with someone
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social skills
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ability to build and maintain relationships
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emotional intelligence
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having the ability to effectively manage your emotions: includes 5 things
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emotional economy
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sum of the total exchanges of feeling among us
-are you depositing (giving) or withdrawing (taking) more emotions? |
