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12 Cards in this Set
- Front
- Back
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Magnification and minimisation |
Exaggerating or minimising the importance of events |
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Catastrophizing |
Only seeing the worst possible outcome of a situation |
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Overgeneralisation |
Making broad interpretations from a single event |
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Magical thinking |
The belief that acts will influence unrelated situations |
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Personalisation |
The belief that one is responsible for events outside their control |
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Jumping to conclusions |
Interpreting the meaning of a situation with little or no evidence |
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Mind reading |
Interpreting the thoughts and beliefs of others without adequate evidence |
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Fortune telling |
The expectation that a situation will turn out badly without adequate evidence |
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Emotional reasoning |
The assumption that emotions reflect the way things really are |
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Disqualifying the positive |
Recognising only negative aspects of a situation while ignoring the positive |
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'Should' statements |
The belief that things should be a certain way |
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All or nothing thinking |
Thinking in absolute ways |
