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41 Cards in this Set
- Front
- Back
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Denial
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not believing the reality of the situation. Overarching category.
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Minimization
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It is not as bad as it seems
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Justifying
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Making up excuses that make your behaviors seem okay after you do them.
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Rationalization
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Making up excuses to do things that you know you shouldn't
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Blaming
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holding others responsible or yourself responsible
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Hostility
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blow up at people so they don't confront you about problems. helps you feel like you don't have a problem
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Mental Avoidance
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Keeping yourself so busy with less important things so you don't have time to fix your problems
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Not learning from past mistakes
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doing the same thing over and over and expecting different results.
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Diversion
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when confronted about your problem you change the subject to get the heat off of you.
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Withdrawal
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Isolating
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Projection
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You can see the problems that you have in everyone else, but you can't see them in yourself
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Comparing
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Comparing yourself from someone who is farther down the road of addiction which gives you the false sense that you are okay.
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Filtering
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take negative details and magnify them while filtering out positive details.
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Polarized thinking
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black and white, good or bad
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Overgeneralization
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came to a general conclusion based on a single event
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Mind reading
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without their saying so you know what people are feeling and thinking
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Catastrophizing
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You expect disaster. What if?
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Personalization
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everything people do or say is a reaction to you.
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Control Fallacies
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if you feel externally controlled you feel helpless. if you are internally controlled you hold yourself as responsible for the pain and happiness of everyone around you.
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Fallacy of fairness
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you think you know what is fair but other people won't agree with you
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shoulds
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list of rules about how you and other people should act.
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Emotional reasoning
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you believe what you feel must be true. if you feel stupid and boring, you must be stupid and boring
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Fallacy of change
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you expect that other people will change to suit you if you pressure enough.
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Global labeling
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one or two qualities become a negative global judgment.
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being right
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being wrong is unthinkable and you are constantly on trial
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Heaven's Reward
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You expect your sacrifice and hard work to pay off as if there was someone keeping score.
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I Can't
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say I can't when you mean I won't
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I need
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saying I need when really it is something you want.
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Victim Stance
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blame others and make yourself a victim of the circumstance
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Uniqueness
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Your situation is/will be different. This entitles you not to listen or take feedback
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Entitlement
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You are owed and expected others to comply
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Fears
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fear of failure, success, rejection. because you are afraid you dont have to change.
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Failure to make an effort to endure adversity
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You believe you should only try for so long and only if it isn't too hard.
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Overconfidence
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You know everything and believe no other efforts are needed to be successful.
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Compartmentalization
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put things into categories and believe they have no relation.
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Intellectualizing
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you intellect o argue your way out of responsibilities and emotions.
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Displacement
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redirecting emotions to a substitute target.
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Loner
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it is the responsibility of others to reach out to you
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Us vs. Them
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thinking that authority are people to defy instead of realizing they can help you
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Procrastination
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putting off important things for less important things
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Refusal to depend/accept help
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See help as weakness.
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