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21 Cards in this Set
- Front
- Back
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using the 3 models show the patways of events to behavior
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1. event-->coginition-->behavior
2. event--->belief-->consequence 3. event--thoughts--emotional reactions |
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what is the purpose of cognitive-behavioral counseling?
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techniques to help the client slow down
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what is the premise of cognitive-behavioral counseling
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You can't move forward/change if your thought process won't let you.
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define rational
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objective view that is supported by the facts
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define irrational
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a view or perspective held that is not supported by the facts
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what is filtering
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euphoric thinking remembering the positives and ommiting the negatives or vice versa
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waht is "polarized thinking"
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no room for cognitive growth, mistakes
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what are "mind reads'
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guessing what another person is thinking without asking or confirming
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what is "catastrophizing"
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"it never gonna work"
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what is "personalization"
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ex, walking down the street, you hear someone laugh, and assume it is about you they are laughing
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what is "controlled fallacies"
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"acceptance vs resignation
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what are the 2 steps of cognitive appraisal
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1.Primary-- look at a situation assess "how dangerous"
2. Secondary--assess your ability to cope with your primary appraisal of the situation |
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what are the "shoulds"
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thinking "it" has to happen every single time without exception.
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why does the counselor need to slow the client down?
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because many clients have distorted thinking patterns, and an "automatic" thoughts and resulting poor "automatic decisions"
automatic thought + cognitive error = addictive thinking and drug use |
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what is reframing
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instead of focusing on the problem--focus on solutions "what do you want"
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is it okay to say "why" to a client
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no, it puts them on the defensive, not helpful
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what words are good to use?
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how and when, they invite further discussion
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reframe Problem: "whats your problem"
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"what do you want"
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reframe Why?: "why do I feel this way?"
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How/What?
"How do I get what I want? |
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reframe LImitation :Because of "X" I cn't "Y"
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Opportunity
Since "X" I can "Y",Z etc.. |
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reframe FAILURE: blaming, mistake,helpless,hopless
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FEEDBACK
counselor uses information and consequensces to determine what to do next ie, what can you do differently? |
