• Shuffle
    Toggle On
    Toggle Off
  • Alphabetize
    Toggle On
    Toggle Off
  • Front First
    Toggle On
    Toggle Off
  • Both Sides
    Toggle On
    Toggle Off
  • Read
    Toggle On
    Toggle Off
Reading...
Front

Card Range To Study

through

image

Play button

image

Play button

image

Progress

1/28

Click to flip

Use LEFT and RIGHT arrow keys to navigate between flashcards;

Use UP and DOWN arrow keys to flip the card;

H to show hint;

A reads text to speech;

28 Cards in this Set

  • Front
  • Back
Health psychology
integration of behavioral sciences w/ the practice & science of medicine.

specialty area in psychology & includes health related practices, research & teaching by different kinds of psychologists.
Who realized psychological processes influenced mental illness?
Aristotle and Hippocrates
psychophysiological reactions
physical illnesses caused by psychological factors.

stress related illnesses

formerly psychosomatic illnessess
linking lifestyle behavior & disease
1) Stress & Health
2) Behavior & Health
3) Personality factors
stress & health
stress affects the hormonal & immune system.

Stress is an important factor which influences health.
behavior & health
behaviors, habits, lifestyles affect health & stress.
personality factors
many personality traits are related to disease.
Methods of Intervention
Behavioral medicine & health psychology apply behavioral methods of assessment & treatment including:

1) Respondent Methods
2) Operant Methods
3) Biofeedback
4) Relaxation
5) Cognitive Strategies
6) Self Management Methods
7) Social Support
Respondent Methods
Emotional reactions through which classical conditioning become associated w/ neutral stimuli.
extinction
used especially for fear.

emotional reactions are extinguished b/c they are no longer reinforced.
exposure techniques
force a person to remain in the situation.
systematic desensitization
also used in methods of intervention
operant methods
modeling is an effective method.

assertive training, contingency contracting, token economy are used. sometimes punishment can be effective in eliminating undesirable behavior.
biofeedback
very popular method which helps patients control or modify even involuntary physical processes such as heart rate, blood pressure & brain waves.
relaxation
method is designed to produce a state of lowered arousal
cognitive strategies
cognitive restructuring, stress inoculation training & other similar techniques are very effective.
self management methods
responsibility is shifted to self from authorities.

self-management is crtical in ctonrolling self-defeating behaviors.

some of the techniques used are self-monitoring, goal specification, cueing strategies, inventive modifications & rehearsal.
social support
interpersonal ties promote health.

it's coping assistance & enhances the operation of the immune system.
prevention of health problems
1) cigarette smoking
2) alcohol abuse & dependence
3) obesity
4) stress
cigarette smoking
smoking is linked to cardiovascular disease & cancer.

variety of methods are available to stop smoking.

for teens, immediate negative reinforcements are effective.
alcohol abuse & dependence
alcohol related problems have an extensive list.

many methods of treatment are availabe.

controlled drinking may be effective.

relapse prevention techniques are also used.

clients are taught coping skills.

a multimodal treatment plan is needed
disulfiram
antabuse

used as an aversion technique.
obesity
problems of weight related to childhood.

may be a genetic predisposition factor also.

group & support groups (obesity anonymous) & early childhood interventions are important treatment techniques
stress
ones perception & cognition of an event is more imporant rather than the event itself.
Glasser
coined the terms Type A and Type B
Which type is at greater risk for stress-related illness
Type A
Health care trends
Weiner estimated 40% of Americans will participate in managed health care system by 2001.

containing cost is high priority.

health psychologists can help cut costs of medical care.
training issues
major source of health psychologists is clinical psychology programs, especially the scientist-practitioner model.

students participate in the usual programs w/ additional training. prep in the area of psychopharmacology, neuropsychology, & psycho-neuro-immunology are needed.