Circulatory Massage

Front 1

Name three sets of bones in the foot

Back 1

1.) Tarsal
2.) Metatarsals
3.) Phalanges

Front 2

4.) What is another name for the heel bone?

Back 2

Calcaneus

Front 3

5.) What is the lateral bone in the distal leg?

Back 3

Fibula

Front 4

6.) What is the medial bone in the distal leg?

Back 4

Tibia

Front 5

7.) Another name for the thigh bone?

Back 5

Femur

Front 6

8.) What is the proximal lateral landmark on the thigh bone?

Back 6

Greater trochanter

Front 7

9.) Another name for the sit bones?

Back 7

Ischial tuberosity

Front 8

10.) What is the large flat bone of the pelvis?

Back 8

Ilium

Front 9

11.) What is the superior ridge along the large flat bones of the pelvis?

Back 9

Iliac crest

Front 10

12.) Name for the tailbone?

Back 10

Coccyx

Front 11

13.) Name the bone superior to the tailbone?

Back 11

Sacrum

Front 12

14.) What is the part of the pelvis that is posterior and inferior?

Back 12

Ischium

Front 13

15/16 & 17.) What are the names of the three parts of the spine & how many vertebra in each?

Back 13

Cervical 7 Thoracic 12 Lumbar 5

Hint 13

Times of day you eat your meals 7 am, 12 pm & 5 pm.

Front 14

18.) How many pairs of ribs? How many are attached?

Back 14

12 pairs, 10 attached

Hint 14

2 floating pairs

Front 15

Name the bony landmark on the vertebra that sticks out laterally?

Back 15

Transverse Process

Front 16

Name the bony landmarks on the vertebra that sticks out posteriorly?

Back 16

Spinous Process

Front 17

Name the bony landmark on the vertebra that sticks out laterally?

Back 17

Transverse Process

Front 18

Name the bony landmarks on the vertebra that sticks out posteriorly?

Back 18

Spinous Process

Front 19

What is C1 most superior vertebra?

Back 19

Atlas

Front 20

19.) Name the bony landmark on the vertebra that sticks out laterally?

Back 20

Transverse Process

Front 21

20.) Name the bony landmarks on the vertebra that sticks out posteriorly?

Back 21

Spinous Process

Front 22

21.) What is C1 most superior vertebra?

Back 22

Atlas

Front 23

22.) What is C2 just inferior to most superior vertebra?

Back 23

Axis

Front 24

23.) What is another name for the collarbone?

Back 24

Clavicle

Front 25

24.) What is another name for the shoulder blade?

Back 25

Scapula

Front 26

25.) What is the ridge on the shoulder blade called?

Back 26

Anterior Superior Iliac Spine

Hint 26

ASIS

Front 27

26.) What is the bone in the distal arm on the thumb side?

Back 27

Radius

Front 28

27.) What is the bone in the distal arm on the pinky side?

Back 28

Ulna

Front 29

28.) What is the bump behind the ear called?

Back 29

Mastoid process

Front 30

29.) What is the ridge at the base of the skull?

Back 30

Occipital ridge

Front 31

30.) What is the proximal arm bone called?

Back 31

Humerus

Front 32

30.) What is the proximal arm bone called?

Back 32

Humerus

Front 33

31.) What is the anterior muscle of the posterior distal leg?

Back 33

Gastrocnemius

Front 34

32.) What is the muscle deep to the gastrocnemius?

Back 34

Soleus

Front 35

33/34/35.) Name 3 muscles in the distal lateral leg?

Back 35

33.) extensor digitorum longus
34.) extensor hallucis longest
35.) fibularis longus

Front 36

36/37/38.) Name 3 muscles of the hamstring?

Back 36

36.) biceps femoris
37.) semi tendinosus
38.) semi membranosus

Front 37

39.) What are the muscles that originate at the ASIS and inserts on the medial proximal tibia in the distal leg?

Back 37

Sartorius

Front 38

40.) Which abductor originate at the pubis and inserts on the medial proximal tibia?

Back 38

Gracialis

Front 39

40.) Which abductor originate at the pubis and inserts on the medial proximal tibia?

Back 39

Gracilis

Front 40

41/42/43/44.) Name 4 muscles that adduct the leg?

Back 40

41.) pectineus
42.) adductor brevis
43.) adductor longus
44.) adductor magnus

Front 41

45/46/47/48.) Name 4 muscles which make up the quadriceps?

Back 41

45.) Rectus Femoris
46.) Vastus Lateralism
47.) Vastus Intermedialis
48.) Vastus Medialis

Front 42

45/46/47/48.) Name 4 muscles which make up the quadriceps?

Back 42

45.) Rectus Femoris
46.) Vastus Lateralis
47.) Vastus Intermedialis
48.) Vastus Medialis

Front 43

49.) What is the name of the tendon that assist and abduction of the leg?

Back 43

Iliotibial tract

Front 44

50/51/52.) Name 3 muscles and that abduct the leg?

Back 44

51.) tensor fasciae latae
52.) gluteus medius
53.) gluteus minimus

Front 45

56.) Name the deep lateral rotator of the hip?

Back 45

Piriformis

Front 46

56.) Name the deep lateral rotator of the hip?

Back 46

Piriformis

Front 47

57.) What is the group of muscles that run parallel to the spine?

Back 47

Erector Spinae

Front 48

58.) What is the most superficial muscle of the lower back?

Back 48

Latissimus dorsi

Front 49

58.) What is the most superficial muscle of the lower back?

Back 49

Latissimus dorsi

Front 50

59.) What is the most superficial muscle of the upper back?

Back 50

Trapezius

Front 51

58.) What is the most superficial muscle of the lower back?

Back 51

Latissimus dorsi

Front 52

59.) What is the most superficial muscle of the upper back?

Back 52

Trapezius

Front 53

60.) What is the group of muscles that goes from C 70 T5 and inserts at the medial border of the scapula?

Back 53

Rhomboids

Front 54

58.) What is the most superficial muscle of the lower back?

Back 54

Latissimus dorsi

Front 55

59.) What is the most superficial muscle of the upper back?

Back 55

Trapezius

Front 56

60.) What is the group of muscles that goes from C 70 T5 and inserts at the medial border of the scapula?

Back 56

Rhomboids

Front 57

61/62/63/64.) What are the four rotator cuff muscles?

Back 57

61.) Supraspinatus
62.) Infraspinatus
63.) teres minor
64.) Subscapularis

Front 58

58.) What is the most superficial muscle of the lower back?

Back 58

Latissimus dorsi

Front 59

59.) What is the most superficial muscle of the upper back?

Back 59

Trapezius

Front 60

60.) What is the group of muscles that goes from C 70 T5 and inserts at the medial border of the scapula?

Back 60

Rhomboids

Front 61

61/62/63/64.) What are the four rotator cuff muscles?

Back 61

61.) Supraspinatus
62.) Infraspinatus
63.) teres minor
64.) Subscapularis

Front 62

65/66/67/68.) Name the four abdominal muscles.

Back 62

65.) rectus abdominis
66.) external oblique
67.) internal oblique
68.) transverse abdominis

Front 63

58.) What is the most superficial muscle of the lower back?

Back 63

Latissimus dorsi

Front 64

59.) What is the most superficial muscle of the upper back?

Back 64

Trapezius

Front 65

60.) What is the group of muscles that goes from C 70 T5 and inserts at the medial border of the scapula?

Back 65

Rhomboids

Front 66

61/62/63/64.) What are the four rotator cuff muscles?

Back 66

61.) Supraspinatus
62.) Infraspinatus
63.) teres minor
64.) Subscapularis

Front 67

65/66/67/68.) Name the four abdominal muscles.

Back 67

65.) rectus abdominis
66.) external oblique
67.) internal oblique
68.) transverse abdominis

Front 68

69.) What is the muscle that covers the shoulder?

Back 68

Deltoid

Front 69

58.) What is the most superficial muscle of the lower back?

Back 69

Latissimus dorsi

Front 70

59.) What is the most superficial muscle of the upper back?

Back 70

Trapezius

Front 71

60.) What is the group of muscles that goes from C 7 , T5 and inserts at the medial border of the scapula?

Back 71

Rhomboids

Front 72

61/62/63/64.) What are the four rotator cuff muscles?

Back 72

61.) Supraspinatus
62.) Infraspinatus
63.) teres minor
64.) Subscapularis

Front 73

65/66/67/68.) Name the four abdominal muscles.

Back 73

65.) rectus abdominis
66.) external oblique
67.) internal oblique
68.) transverse abdominis

Front 74

69.) What is the muscle that covers the shoulder?

Back 74

Deltoid

Front 75

70.) What is the most superficial muscle of the chest?

Back 75

Pectoralis major

Front 76

71.) The group of muscles between the ribs?

Back 76

Intercoastals

Front 77

72.) Muscle that flexes the forearm at the elbow?

Back 77

Biceps brachii

Front 78

72.) Muscle that flexes the forearm at the elbow?

Back 78

Biceps brachii

Front 79

73.) Muscle that extends the forearm at the elbow?

Back 79

Triceps brachii

Front 80

74.) With the palm in the prone position what are the muscles in the distal arm facing up?

Back 80

Extensors

Front 81

75.) With the palm in the supine position what are the muscles in the distal arm facing up?

Back 81

Flexors

Front 82

76.) What is your chewing muscle?

Back 82

Masseter

Front 83

77.) The name of the muscle in the neck that goes from T 71 T3 to the lateral edge of the occipital ridge?

Back 83

Splenius Capitus

Front 84

78.) Muscles which go from C1 to C4 and insert on the superior angle of the scapula?

Back 84

Levator scapulae

Front 85

78.) Muscles which go from C1 to C4 and insert on the superior angle of the scapula?

Back 85

Levator scapulae

Front 86

79.) Muscles deep to the ridge at the base of the skull?

Back 86

Suboccipitals

Front 87

78.) Muscles which go from C1 to C4 and insert on the superior angle of the scapula?

Back 87

Levator scapulae

Front 88

79.) Muscles deep to the ridge at the base of the skull?

Back 88

Suboccipitals

Front 89

80.) What is the muscle from the sternum clavicle to the mastoid process?

Back 89

sternocleidomastoid

Front 90

78.) Muscles which go from C1 to C4 and insert on the superior angle of the scapula?

Back 90

Levator scapulae

Front 91

79.) Muscles deep to the ridge at the base of the skull?

Back 91

Suboccipitals

Front 92

80.) What is the muscle from the sternum clavicle to the mastoid process?

Back 92

sternocleidomastoid

Front 93

81/82/83/84/85/86/87/88/89/99/91/92.) Name 12 Tai Chi Principles?

Back 93

81.) extended head
82.) third eye
83.) relaxed shoulders
84.) eggs under armpits
85.) rounded elbows
86.) soft maiden wrists
87.) breath in belly
87.) follow Tan Tien
89.) tai chi trunk 90.) bent knees 91.) complete shift of weight 92.) stay level

Front 94

93/94/95/96/97/98/99.) Name 7 Benefits of Massage?

Back 94

93.) increases circulation
94.) increase digestion
95.) improved skin tone/elasticity
96.) boosts immune system
97.) helps sleep
98.) improves posture
99.) increases lymph flow

Front 95

100.) Name some contraindications?

Back 95

Fever, post surgery (<6 wks), rash, chemo, broken/painful bone, fibro, pregnancy (1st tri nester), intoxication, inappropriate behavior, arthritis, bursitis, inflammation (on the rise).