Chp 1-4, 7

Front 1

someone who is good shape, cares about their environment, good relationships, etc

Back 1

Characteristics of a healthy person

Front 2

illnesses, diseases, etc

Back 2

What are the impediments to performing well academically?

Front 3

Environmental health, social health, spiritual health, emotional health, intellectual health, and physical health

Back 3

Dimensions of health

Front 4

the dynamic, ever-changing process of trying to achieve one's potential in each of six interrelated dimensions based on one's own unique limitations and thoughts

Back 4

Wellness

Front 5

Medical Model-health status focused primarily on the individual and his or her tissues and organs
Public Health Model-a view of health in which diseases and other negative health events are seen as a result of an individual's interaction with his or her social and physical environment

Back 5

Models of health

Front 6

model of behavior change that identifies six district stages people go through in altering behavior patterns
1. Precontemplation-tried to change, but have given up;denial
2. Contemplation-realizing they do have a problem and needs to change, but is too lazy to make that change
3. Preparation
4. Action
5. Maintenance
6. Termination

Back 6

Transtheoretical model—Stages of change

Front 7

change of behavior through process

Back 7

Behavior modification process

Front 8

is the sum of how we think, relate, feel, and exist in our day-to-day lives

Back 8

psychological health

Front 9

they feel good about themselves, they feel comfortable with other people, they control tension and anxiety, and they meet the demands of life, they curb hate and guilt, they maintain a positive outlook, they value diversity, and they appreciate and respect nature

Back 9

Characteristics of psychologically healthy people

Front 10

Emotional health is the feeling part of psychological health and mental health is the thinking part of psychological health which includes our values, attitudes, and beliefs

Back 10

Difference between emotional health and mental health

Front 11

sense of self-respect and self-worth

Back 11

Self-esteem

Front 12

someone who has a sense of meaning or purpose of life, someone who have a belief of a particular religion, may include the ability to understand and express one;s purpose of life, and to care about and respect all new things

Back 12

Characteristics of spiritually healthy people

Front 13

an individual's belief that he or she is capable of achieving certain goals or of performing at a level that may influence events in life and is one of the most important factors that influences our health status

Back 13

Self-efficacy

Front 14

Self-Actualization, Esteem Needs, Social Needs, Security Needs, and Survival Needs

Back 14

Maslow's hierarchy of needs

Front 15

a class of mental disorders that are characterized by inflexible pattern of thought and beliefs that lead to socially distressing behavior

Back 15

Personality disorders

Front 16

a severe depressive disorder that entails chronic mood disorders, physical effects such as sleep disturbance and exhaustion, and mental effects such as the inability to concentrate; also called clinical depression

Back 16

Major depression (Clinical depression)

Front 17

pattern of responding to situations by giving up because of repeated failures in the past

Back 17

Learned helplessness

Front 18

it relieves stress, make us feel good, and helps us improve our relationships

Back 18

The importance of laughter

Front 19

often have mood swings, ranging from extreme highs to extreme lows(depression)

Back 19

Bipolar disorder

Front 20

severe anxiety reaction in which a particular situation, often for unknown reasons, causes terror

Back 20

Panic attacks

Front 21

a constant sense of worry that may cause restlessness, difficulty in concentrating, tension, and other symptoms

Back 21

Generalized anxiety

Front 22

a collection of symptoms that may occur as a delayed response to a serious trauma

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PTSD

Front 23

it allows you to refresh vital energy, cope with multiple stressors more effectively, and be productive when you need to be

Back 23

Importance of getting enough sleep

Front 24

valuing your beliefs

Back 24

Role of religion and spirituality

Front 25

having a good set of mind and being able to think clearly

Back 25

Mindfulness

Front 26

is the mental and physical response and adaption by our bodies to the real or perceived changes and challenges in our lives

Back 26

What is stress?

Front 27

salivation decreases, more blood flows to the brain, hearing ability increases, respiration rate increases, hate rate and blood pressure increases, etc stress that

Back 27

Stress response

Front 28

things that cause stress

Back 28

Stressors

Front 29

stress that can have a detrimental (damaging) effect on health; negative stress

Back 29

Distress

Front 30

stress that presents opportunities for personal health; positive stress

Back 30

Eustress

Front 31

when your body is at a good balance and stress level is low

Back 31

Homeostasis

Front 32

the pattern followed in the physiological response to stress, consisting alarm, resistance, exhaustion phases

Back 32

General Adaptation Syndrome

Front 33

I cant find that

Back 33

Father of stress management

Front 34

Type A-s defined as hard-driving, competitive, time-driven perfectionists.
Type B-are described as being relaxed, noncompetitive, and more tolerant of others
Type C-are stoic and tend to deny feelings
Type D- tendency toward excessive negative worry, irritability, gloom, and inability to express these feelings due to social inhibition

Back 34

Personality types

Front 35

exercising regularly, getting enough sleep, learning to relax, eating healthfully

Back 35

How to manage stress?

Front 36

is a social behavior or trend in which individuals live simpler lives to escape from the rat race of obsessive materialism and to reduce the “stress, overtime, and psychological expense that may accompany it”

Back 36

Downshifting

Front 37

stress-management technique in which a person consciously tries to prepare ahead of time for potential stressors

Back 37

Stress inoculation

Front 38

being able to visualize or picture something in mind

Back 38

What is visualization?

Front 39

a readily reversible state of reduced responsiveness to, and interaction with, the environment

Back 39

What is sleep?

Front 40

it conserves body energy and it restores you both physically and mentally

Back 40

Why is sleep important?

Front 41

the 24-hour cycle by which you are accustomed to going to sleep, waking up, and performing habitual behaviors.
Stage 1-drifting off
Stage 2-your eyes are closed, and your eye and body movements gradually cease
Stage 3-You enter deep sleep
Stage 4-Your deepest sleep, human growth hormone is released and signals body to repair worn tissues

Back 41

The sleep cycles and the stages

Front 42

is the condition of not having enough sleep; it can be either chronic or acute

Back 42

Sleep deprivation

Front 43

Its called melatonin that causes drowsiness

Back 43

What is the sleep hormone?

Front 44

overly drinking alcohol or taking drugs

Back 44

Substance abuse and violence

Front 45

a set of behaviors that produces injuries, as well as the outcomes of these behaviors

Back 45

What is violence?

Front 46

any rape in which the rapist is known to the victim

Back 46

Acquaintance rape

Front 47

any act in which one person is sexually intimate with another person without that person's consent

Back 47

Sexual assault

Front 48

Depressants-drugs that show the activity of the central nervous system and causes sleepiness and calmness
Stimulant-drugs that increases activity of the central nervous system.

Back 48

Depressants and stimulants

Front 49

Insomnia, Sleep Apnea, Restless Legs Syndrome, and Narcolepsy

Back 49

Sleep disorders

Front 50

the difference between the number of hours of sleep an individual needed in a given time period and the number of hours he or she actually slept

Back 50

Sleep debt

Front 51

let there be light, stay active, sleep tight, create a sleep "cave", condition yourself into better sleep, make your bedroom a mental escape, breathe, don't toss and turn, and get rid of technology in the bedroom

Back 51

How to improve sleep?