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12 Cards in this Set
- Front
- Back
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Motor development |
It refers to development of a child's bone , muscle and ability to move around and manipulate his or her environment. |
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Gross motor development |
Development of large muscles i.e. sitting , walking ,running,etc. |
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Fine motor development |
Development of small muscles i.e. fingers |
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Factors affecting motor development |
Biological factors- genes, short legs child learn walking later than long legs child Environmental factors-society encouragement motivation Nutrition- sensory motor development Physical activities- lack slow down motor skills Opportunities Sensory impairment- blind and deaf Postural deformity- hinderence in motor development Obesity- don't feel enough enthusiasm |
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Weight training |
Weight training include those exercises that are designed to strengthen specific muscle by causing them to overcome the fixed resistance usually in form of bar bells and dumbbells. |
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Advantages of weight training |
Good shape Provides fitness Enhance athletic performance Best mean to develop strength Increases bone density Reduces stress and tension |
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Disadvantage of weight training |
Risk of injuries and less flexibility |
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Food supplement |
A nutrient that is added to your diet to nourish your body that you are not getting in your diet. |
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Precautions while taking supplements |
1 . make sure there is need of nutrients 2. Take only those supplement which are free from preservative , sugar and fillers. 3.Excessive dosage of supplements is harmful 4.please don't pay heed to those advertising which claims that supplement will improve the brain of child. |
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Activities and quality of life |
Physical activities i.e. running, jumping,etc. How u live your life and what type of health you are having. |
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Role of physical fitness |
Enhance Health of heart and mental health. Control weight Prevent joint problems, cancer and diabetes. Prolong optimal health. |
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Benefit of exercise |
Control weight Strengthen bones, heart, lung and muscles. Neuromuscular coordination Keeps healthy Motor development Improve digestive process Boosts energy level Reduce sugar level. |
