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8 Cards in this Set
- Front
- Back
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Physical Fitness in Children
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-historical background
-health-related fitness batteries -motor fitness batteries (combo of fitness and skill AAHPER Youth Fitness Test) |
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FITNESSGRAM Components
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-Aerobic capacity
-Body composition -Abdominal endurance -Trunk extensor strength and flexibility -Upper body strength -Flexibility -Uses CR standards for Health zone |
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Aerobic Capacity
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-1 mile run or pacer
V= DOES for males R= DOES for most Improving measurement properties -motivation -warm up -practice -pacing |
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Body Composition: Sum of Skinfolds
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- medial calf and triceps
V= DOES meet with experience tester R= DOES meet with experienced tester |
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Abdominal Endurance
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-curl ups
V= logical R= DOES meet |
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Trunk Lift
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-prone position
-hands under thighs -lift slowly to maximum of 12 inches -2 trials record highest score V= DOESNT meet R= DOES meet |
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Upper Body Stength
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-Push ups
-use cadence (20/ minute) -90 degree elbow bend R (test-retest)= DOES meet |
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Flexibility
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-sit and reach
-1 leg bent V= DOESNT meet R= DOES meet |
