Childbirth Preparation 572

Front 1

List the different common types of childbirth preparation techniques/classes

Back 1

-Lamaze
-Bradley
-Hypnobirth
-‘Eclectic classes’

Front 2

Discuss the technique of Lamaze

Back 2

Lamaze is focused on control. By controlling breathing you can control pain. By focusing on something other than the pain, you can control the pain or your perception of the pain of labor. Exercises are taught as well as breathing techniques. Multiple types of breathing for various progressive steps of labor are taught so that attention is on breathing and muscle relaxation. All breathing starts with deep 'cleansing breaths'. As contractions become more difficult, breathing may change during the contraction. The coach or partner's job is to monitor and help adjust the breathing pattern of mom. Pushing is accomplished by a deep, cleansing breathe, followed by slow exhalation or holding the breath while pushing the baby out.

Front 3

Discuss the technique of the Bradley Method

Back 3

Although challenged on being the only entirely natural childbirth method, proponents of the Bradley Method feel that there is danger in current obstetrical procedures. They disavow the safety of sonograms, episiotomy and regional anesthesia. It is stressed that women are capable of and entitled to a birth without drugs or medical intervention. They encourage the use of midwives rather than 'technical oriented' doctors. Parents should take the responsibility for the birth place, procedures and emergency back-up.     

Bradley teaches conditioning exercises and muscle relaxation in labor. A slow, deep breathing, take-your-time approach is advocated in a quiet, unlit, pillow-laden environment. Baby is immediately breastfed.

Front 4

Discuss the technique of the Hypnobirth Method

Back 4

A natural childbirth will take place when the mind, and therefore the body is relaxed and comfortable as possible. Anxiety gets in the way of natural childbirth processes.

Mothers who learn how to activate the calming side of their nervous system have the best chance of a safer, more relaxed, shorter, and enjoyable natural childbirth with less pain.