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49 Cards in this Set
- Front
- Back
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Open ended questions |
Questions that require a more in-depth response and cannot be answered with a yes or no. |
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Examples of open ended questions |
What are some of your hobbies? What sports do you play? |
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Eye contact |
This is important during communication and let's the other person know you are paying attention. |
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The three C's of healthy relationships |
Communication Compromise Cooperation |
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Communication |
Exchange of ideas, thoughts, or beliefs between two or more people |
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Compromise |
Result of each person giving up something to gain something in the end |
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Cooperation |
Working together for the good of all |
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Peer pressure |
An outside force or influence to go along with certain attitudes, activities, or to try new things |
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Refusal skills |
Communication strategies that help a person say "no" effectively |
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Self concept |
The view someone has of themselves |
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Self esteem |
Confidence in one's ability; how you feel about yourself |
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Healthy lifestyle factors |
Things we should try to do daily to be healthy. |
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Proteins |
Build and repair body cells and tissues. |
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Carbohydrates |
Bodies preferred source of energy |
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Fats |
Source of energy and vital for use of other nutrients |
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Vitamins |
Needed in small amounts to help systems in the body (example vitamin C helps boost the immune system) |
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Minerals |
Elements, sturdy bones and teeth |
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Water |
Most common nutrient, needed for many processes and functions in the body |
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Diet |
Everything we eat and drink |
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3 parts of a work out. |
Warm up, work out, cool down |
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Warm up |
Used to prepare the heart and muscles for exercise |
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Warm up |
Used to prepare the heart and muscles for exercise |
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Work out |
Exercise is performed at highest output level |
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Warm up |
Used to prepare the heart and muscles for exercise |
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Work out |
Exercise is performed at highest output level |
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Cool down |
Used to return body to a resting state and prevent injury |
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Definition of being healthy |
Being healthy means striving to be the best you can at a given - working to balance out your health triangle |
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Factors that effect a persons health |
Heredity, environment, attitude, and available health care |
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Factors that effect a persons health |
Heredity, environment, attitude, and available health care |
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Risks |
Action or decision that could result in harm to you or others |
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Factors that effect a persons health |
Heredity, environment, attitude, and available health care |
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Risks |
Action or decision that could result in harm to you or others |
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Precautions |
Planned action taken before taking a risk |
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How do you handle peer pressure |
Avoid the situation, walk away, make an excuse |
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What are unhealthy substances in food |
Hidden fats, sodium, caffeine, sugar, cholesterol |
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Aerobic exercise |
Longer and rhythmic in nature and works the entire body. Examples swimming running, cross country skiing |
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Aerobic exercise |
Longer and rhythmic in nature and works the entire body. Examples swimming running, cross country skiing |
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Anaerobic exercise |
Shorter and more intense, tends to build muscle or work a specific area of the body. Examples push ups, sprints, gymnastics |
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Tips for speaksrs |
Talk slowly and clearly and be positive |
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Tips for speaksrs |
Talk slowly and clearly and be positive |
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Tips for listeners |
Look in eyes and focus on speaker |
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Tolerance |
Accepting and respecting other people's. Reliefs, ideas, and ciatoms |
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Examples of tolerance |
Continuing to listen to someone even though you disagree with them. Not judging or negatively reacting to others due to their opinions or beliefs |
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Goal of having friends |
Focus on having a few close friends you can trust and they can trust you no matter what |
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Goal of having friends |
Focus on having a few close friends you can trust and they can trust you no matter what |
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Major decision |
Something that could effect you long term, would require more serious thought and maybe even help from an adult to make the decision |
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Goal of having friends |
Focus on having a few close friends you can trust and they can trust you no matter what |
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Major decision |
Something that could effect you long term, would require more serious thought and maybe even help from an adult to make the decision |
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Minor decision |
Decisions we would face daily or things that most likely won't impact us past that moment when we make the decision |
