Chapter I: Pe02

Front 1

Physical Exercise

Back 1

A subset of physical activity that is planned, structured, repetitive movement of the body designed to improve or maintain fitness.

Front 2

Fitness Components

Back 2

1. Skill-Related Fitness Components

2. Health-Related Fitness Components

Front 3

Skill-Related Fitness Components

Back 3

Highly register to successful sorts and motor skill performance.

Front 4

Kinds of Skill-Related Fitness Components

Back 4

1. Agility

2. Balance

3. Coordination

4. Reaction Time

5. Speed

6. Power

Front 5

Agility

Back 5

Ability to be quick, graceful and nimble.

Moving Effectively and Efficiently while maintaining Control.

Front 6

Balance

Back 6

Even distribution of weight which enables someone to remain steady.

Front 7

Two Types of Balance

Back 7

1. Static

2. Dynamic

Front 8

Coordination

Back 8

Ability to perform smooth and efficient movements.

Requires combination of fine and gross motor skills that is fluid and can achieve the intended movement.

Front 9

Reaction Time

Back 9

The time taken to initiate a response to a stimulus.

Front 10

Speed

Back 10

Refers to how quickly a person accelerate from a stationary position.

Front 11

Power

Back 11

Ability to exert maximum muscular contraction instantly in an explosive burst of movement.

Front 12

Health-Related Fitness Component

Back 12

Relates to the ability to perform activities of daily living without undue fatigue.

Front 13

Types of Health-Related Fitness Components

Back 13

1. Cardio-Respiratory Endurance

2. Muscular Fitness

3. Muscular Flexibility

4. Body Composition

Front 14

Cardio-Respiratory Endurance

Back 14

Refers to How well your heart, lungs and muscles work together to keep you active in an extended period of time.

Front 15

Two Components of Muscular Fitness

Back 15

Muscular Endurance

Muscular Strength

Front 16

Muscular Fitness

Back 16

Means having muscle that can lift heavier objects that will with longer before becoming exhausted

Front 17

Muscular Strength

Back 17

Build or maintain muscles

Front 18

Muscular Endurance

Back 18

How long a person can use her/his muscles.

Front 19

Muscular Flexibility

Back 19

Ability of the joints or the series of joints to move through an unrestricted, parin free range of motion

Front 20

Body Composition

Back 20

Proportion of fat and non-fat mass in your body.

Front 21

FITT Principle

Back 21

Frequency

Intensity

Time

Types of Exercise

Front 22

Fitness Principles

Back 22

Progressive Overload

Specificity

Reversibility

Individual Differences

Recuperation/Recovery

Threshold

Periodization

Front 23

Principles of Progressive Overload

Back 23

Placing increasing amounts of stress on the body causes.

Front 24

Principles of Specificity

Back 24

Develop of particular fitness or skill component, you must perform exercises specifically designed for that activity.

Front 25

Principles of Reversibly

Back 25

Just as the body can make adaptations when given an overload, it can also lose its capabilities when it is not used.

Front 26

Principles of Individual Differences

Back 26

People respond to training at different rates, so a program that works for one person may not right for one person

Front 27

Principles of Recuperation

Back 27

Training can't be rushed. The body requires for the improvement of physiological mechanisms.

Front 28

Principles of Threshold

Back 28

You should exercise within you level

Front 29

Principle of Periodization

Back 29

Type and Intensity of exercise depends on what you are preparing for.