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5 Cards in this Set
- Front
- Back
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General warm up |
Low intensity exercise consisting of movements that do not necessarily relate to the more intense exercise that is to follow |
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Specific warm up |
Low intensity exercise consisting of movements that mimic those that will be included in the more intense exercise that is to follow |
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Warm up for the stabilization level |
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Warm up for the strength level |
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Warm up for the power level |
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