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42 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Compensation: Feet Turn Out
What are the overactive muscles? 5 |
Soleus
Lat. Gastroc Biceps Femoris TFL |
5
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Compensation: Feet Turn Out
What are the underactive muscles? |
Med. Gastroc
Med. Hams Medium/Maxium glutes Gracilis Popliteus Sartorius |
6
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Compensation: Feet flatten
What are the overactive muscles? |
Peroneal Complex
Lat gastroc Biceps Femoris TFL |
4
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Compensation: Feet flatten:
What are the underactive muscles |
Anterior tibialis
Posterior tibialis Med. Gastroc Gluteus Medius |
4
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Compensation: Knees Move In
Whart are the overactive muscles? |
Adductor Complex
Lat Gastroc Biceps Femoris (short) TFL Vastus Lateralis |
5
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Compensation: Knees Move In
What are the underactive muscles? |
Med. Hams
Med. gastroc gluteus Medius/Maximus VMO Anterior tibialis Posterior tibialis |
6
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Compensation: Knees Move Out
What are the overactive muscles? |
Piriformis
Biceps femoris TFL/glutes Minimus |
3
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Compensation: Knees Move Out
What are the underactive muscles? |
Adductors complex
Med Hams gluteus Maximus |
3
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Compensation: Forward Learn
What are the overactive muscles? |
Soleus
Gastroc Hip flexor complex Piriformis Abd complex |
5
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Compensation: Forward Learn
What are the underactive muscles? |
Anterior tibialis
Gluteus Maxiumus Erector Spinae Intrinsic core |
4
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Compensation: Low Back Arches
What are the overactive muscles? |
Hip Flexor Complex
Erector Spinae Lats |
3
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Compensation: Low Back Arches
What are the underactive muscles? |
Gluteus Maximus
Hamstrings Intrinsic Core |
3
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Compensation: Low Back Rounds
What are the overactive muscles? |
Hams
Adductor Magnus Rectus Abdominis External Obliques |
4
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Compensation: Low Back Rounds
What are the underactive muscles? |
Gluteus Maximus
Erector Spinae Intrinsic Core Hip flexor complex Latissimus dorsi |
5
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Compensation: Arm Fall Forward
What are the overactive muscles? |
Latissimus dorsi
Pectoralis Major/Minor corocobrachialis Teres Major |
4
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Compensation: Arm Fall Forward
What are the underactive muscles? |
Mid/Lower traps
Rhombiods Posterior Deltiod Rotator Cuff |
4
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Compensation: Heel of Foot Raises
What are the overactive muscles? |
Soleus
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1
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Compensation: Heel of Foot Raises
What are the underactive muscles? |
Anterior tibialis
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1
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Compensation: Asymmetrical Shift
What are the overactive muscles? |
Gastroc/Soleus
Adductor Complex Biceps Femoris TFL Piriformis Gluteus Medius (opposite) |
6
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Compensation: Asymmetrical Shift
What are the underactive muscles? |
Anterior tibialis (opposite)
Adductor complex (opposite) Gluteus Medius (same) |
3
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Compensation: Feet Turn Out
Possible Injuries? |
Plantar fasciitis
Achilles tendinopathy Medial tibial stress Ankle sprains Jumpers Knee |
5
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Compensation: Feet Flatten
Possible Injuries? |
Plantar fasciitis
Achilles tendinopathy Medial tibial stress Ankle sprains Jumpers Knee |
5
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Compensation: Knees Move In
Possible Injuries? |
Patellar tendinopathy (jumpers knee)
Patellofemoral syndrome ACL Injury IT band tendonitis |
4
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Compensation: Knees Move Out
Possible Injuries? |
Patellar tendinopathy (jumpers knee)
Patellofemoral syndrome ACL Injury IT band tendonitis |
4
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Compensation: Excessive forward lean
Possible Injuries? |
Hamstring, quad & groin strain
Low back pain |
2
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Compensation: Low back arches l
Possible Injuries? |
Hamstring, quad & groin strain
Low back pain |
2
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Compensation: Low Back Rounds
Possible Injuries? |
Hamstring, quad & groin strain
Low back pain |
2
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Compensation: Arms Fall Forward
Possible Injuries |
Headaches
Biceps tendonitis Shoulder Injuries |
3
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Compensation: Heel of Foot Rises
Possible Injuries? |
Plantar fasciitis
Achilles tendinopathy Medial tibial stress Ankle sprains Jumpers Knee |
5
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Compensation: Asymmetrical Shift
Possible Injuries? |
Hamstrng, quad & Groin strain
Low back pain SI joint pain |
3
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Compensation: Hip Hike
OverActive muscles? |
Adductor Complex
Bicep Femoris (short) TFL Lat. Gastroc Vastus Lateralis |
5
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Compensation: Hip Hike
UnderActive muscles? |
Adductor complex (same side)
gluteus Medius (same side) |
2
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Compensation: Hip Drop
OverActive muscles? |
Adductior complex (same)
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1
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Compensation: Hip Drop
UnderActive muscles? |
Gluteus Medius (same)
Quadratrus Lumborum (same) |
2
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Compensation: Inward Trunk Rotation
Over Active muscles? |
Internal Oblique (same)
external Oblique (opposite) TFL (same) Adductor Complex (same) |
4
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Compensation: Inward Trunk Rotation
UnderActive muscles? |
Internal Oblique (opposite)
External Oblique (same) Gluteus Medius/Maximus |
3
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Compensation: Outward Trunk
Rotation UnderActive muscles? |
Internal oblique (opposite)
External Oblique (same) Piriformis (same) |
3
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Compensation: Outward Trunk Rotation
UnderActive muscles? |
Internal Oblique (same)
External Oblique (opposite) Adductor complex (opposite) Gluteus Medius/Maximum |
4
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What is the kenetic chain
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denote the force transference from the nervous system to the musclular and skeletal systems
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Transitional Assessment?
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without a change in base of support
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Dynamic Assessment?
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involves move with a change in one's base of support
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During the overhead squat, how is knee valgus influenced?
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1. decreased hip abductor activity and hip external rotation strength
2. increased hip adductor activity 3. restricted ankle dorsiflexion |
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