Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
16 Cards in this Set
- Front
- Back
|
Ability of the body to carry out daily physical activities without getting out of breath, sore, or overly tired |
Physical Fitness |
|
|
A disease that develops gradually and continues over a long period of time |
Chronic Diseases |
|
|
Describes qualities that are needed to maintain & promote a healthy body |
Health-related Fitness |
|
|
Number of times the heart beats per minute while at rest |
Resting Heart Rate (RHR) |
|
|
A heart rate range within which the most gains in cardiorespiratory health will occur |
Target Heart Rate Zone |
|
|
formula that is made up of four important parts of fitness training: frequency, intensity, time, & type |
FITT |
|
|
Number of times an exercise is repeated |
Repetition |
|
|
A fixed number of repetitions followed by a rest period |
Set |
|
|
State in which the body has lost more water than has been taken in |
Dehydration |
|
|
Cause by exceeding the recommendations of the FITT formula - training too much, too intensely, or too quickly for your abilities |
Overtraining |
|
|
Any product that is taken by mouth that can contain a dietary ingredient |
Dietary Supplement |
|
|
Synthetic versions of the male hormone testosterone that are used to promote muscle development |
Anabolic Steroids |
|
|
Lack of sleep |
Sleep Deprivation |
|
|
Body's internal system for regulations sleep later at night & wake up later in the morning |
Circadian Rhythm |
|
|
Inability to sleep, even if one is physically exhausted |
Insomnia |
|
|
Serious sleeping disorder in which there are interruptions in normal breathing patterns during sleep |
Sleep Apnea |
