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6 Cards in this Set
- Front
- Back
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Three types of metabolism
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TEF - Thermal Effect of Food
PA - Thermal Effect of your Physical Activity RMR - Resting Metabolic Rate |
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How do you make the biggest change in you metabolism.
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Cardio physical activity
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Setpoint Theory
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Our bodies like to stay at one setpoint weight.
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how to maximize fatloss
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moderate diet changes with exercise
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Stages of body composition changes as a result of frequent dieting without exercise
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1. body weight climbs
2. percent body fat increases 3. lean body mass decreases |
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1 pound equals
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3,500 calories
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