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36 Cards in this Set
- Front
- Back
- 3rd side (hint)
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How many kcalories per gram for carbohydrates |
4 |
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The term for blood sugar is |
Glucose |
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Digestion of carbohydrates begins in the_, the enzyme that helps breakdown carbs is_ |
Mouth, amylase |
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______ should not be given to infants under the age of 1, because of______ |
Honey , bacteria botulism |
🍯 |
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The plant storage from carbohydrate is |
Starches |
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What is the difference between soluble and insoluble fibers |
Insoluble fibers do not dissolve in water, soluble fibers dissolve in water and move slowly through the digestive tract |
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What is functional fiber |
Added fiber |
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The disaccharide found in milk is called? (Also known as milk sugar) . |
Lactose |
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________is the monosaccharides the body utilizes for energy. |
Glucose |
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The breakdown of fructose and galatatose into the glucose happens in the? |
Liver |
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What do you know about aspartame? |
2 amino acids 200 times sweeter than sucrose. FDA approved. Pku affects about 1 out of every 10,000 to 15,000 infants in the united states. |
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Splenda contains_________which is a modified sucrose molecule. |
Sucralose |
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_________ is the body's stored form of energy and is stored in the _______&_________ |
Carbohydrates Liver and muscle |
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Enriched breads are made from the _______ of the grains |
Starches |
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What is the difference between enriched bread and whole grain bread |
enriched is refined has no fiber and is a phytochemical chemical. Whole grain is made with the entire edible grain kernel which has fiber in chemicals |
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The hormones produced by the pancreas are______&_______ |
Insulin and glucagon |
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What does insulin do |
Facilitates the movement of glucose from the blood into the cells |
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What does glycogon do? |
The storage form of glucose in humans and animals |
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Surplus carbohydrates are stored as_______ if not used then are stored as triglycerides also known as_________ |
Glycogen fats |
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Glycogen stores deplete in_____ hours |
18 |
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What is ketosis |
The condition of increased Ketone bodies in blood |
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Ketosis is left unchecked can lead to |
Ketoacidosis |
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Minimum number of carbohydrates needed daily is |
130 |
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True or false Americans over consume the minimum DRI for carbohydrates? |
True |
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True or false eating the recommended daily servings for each food group will ensure that you meet the minimum amount of carbohydrates and needed |
True |
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Sugar consumption can increase the risk for |
Dental caries Dental cavities |
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True or false dry fruits such as raisins increase the risk for dental caries |
True |
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Symptoms for hyperglycemia |
Increased thirst headaches trouble concentrating blurred vision frequent urination fatigue weak tired feeling weight loss blood sugar more than 100 mg/dl. |
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Symptoms for hypoglycemia |
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If left untreated diabetes can lead to what condition? |
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Descriptive term for fats |
Lipids |
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That is made up of carbon oxygen and_______ |
Hydrogen |
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How many kcalories per gram for fats |
9 |
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Define saturated |
Solid at room temperature |
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Define monounsaturated |
Liquid at room temperature |
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Define polyunsaturated |
Liquid at room. A fatty acid with two or more double bonds |
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