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24 Cards in this Set
- Front
- Back
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SAID |
SPECIFIC ADAPTION TO IMPOSE DEMANDS. |
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WARM UP |
stimulates cardiorespritory system increases metabolic system, core temp, & muscle elasticity. 10-15 mins |
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cool down |
bring body back to resting state. 5-10 mins |
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flexibility |
ability to move joints fully an smoothly through a full ROM |
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Active ROM |
dynamic flexibility . ability to move joints with a little resistance. |
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passive ROM |
static flexibility . motion of joint to end points without muscle contracion |
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agonist |
muscle producing movement. quads contract to produce knee extension |
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antagonist |
muscle stretches during movement. hamstring will stretch during movement |
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ballistic |
bouncing movements |
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static |
passively stretching an antagonist muscle by placing it in a maximal stretch and holding it there for 6-8 secs. |
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PNF |
stretching technique that involves combinations of alternating contractions & stretches. |
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STRETCH REFLEX |
muscle is placed on muscle fibers |
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strength |
mental power or state of being strong. |
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power |
ability to generate force rapidly |
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muscle endurance |
ability to perform repetitive muscular contractions against some resistance. |
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isometric |
contracts the muscle statically without changing its length |
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isotonic |
shortens & lengthens the muscle through a complete ROM |
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type I muscle fiber |
slow twitch |
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type II muscle fiber |
fast twitch |
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PRE |
PROGRESS RESISTANCE EXERCISE |
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recovery period |
process of instance reecovery |
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repetition |
one complete movement of a particular exercise. |
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one rep max |
single repetition maximum |
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isokinetic |
resistance is given at a fixed velocity of movement |
