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54 Cards in this Set
- Front
- Back
what is a?
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superior vena cava
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what is b?
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pulmonary veins
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what is c?
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aortic valve
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What is d?
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right atrium
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what is e?
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pulmonary valve
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what is f?
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tricuspid valve
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what is g?
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inferior vena cava
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what is h?
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right ventricle
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what is i?
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left ventricle
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what is j?
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mitral valve
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what is k?
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left atrium
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what is L?
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pulmonary artery
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what is m?
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aorta
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cardiovascular+respiratory
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deliver O2, remove CO2, remove waste, deliver nutrients
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Cardiovascular system
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-heart+network of arteries -responsible for circulation of blood, transport of nutrients, O2, CO2, metabolic waste products, and hormones+helps maintain core temp -left=systemic circulation, right=pulmonary circulation |
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Circulation order
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aorta-arteries-arteriols-capillaries-veins
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Blood Pressure
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-average resting BP 120/80 (if over 140=nope) -top#=systolic, when the heart contracts -bottom#=diastolic, when the heart relaxes(fills) |
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Heart Rate
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approx. 72 bpm @ rest (more than 100=nope)
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Stroke Volume
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SV= amount of blood the left ventricle pushes out in one beat
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Cardiac Output
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Q= SV x HR -amount of blood the heart ejects in 1 min |
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Respiratory system
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-left and right lungs and air pathways |
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Ventillation
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process of moving air in+out of the lungs
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Diffusion
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gas exchange in the lungs (osmosis)
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What is a?
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conchae
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What is b?
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epiglottis
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What is c?
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larynx, vocal cords
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What is d?
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trachea
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What is E?
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pulmonary artery
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What is f?
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right main bronchus
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What is g? |
bronchiole
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What is H?
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alveoli
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What is i?
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pulmonary veins
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What is j?
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left main bronchus
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What is k?
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esophagus
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What is L?
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glottis
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What is m?
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pharynx
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VO2max
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VO2= O2 delivery x O2 extraction -max volume of O2 your body can use |
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For cardiorespiratory recovery, assist by:
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-lowering intensity+impact of the exercise -reducing the ROM of mvmts -tell client to consciously begin in active revovery |
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Benefits of cardiorespiratory training
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-reduce risk of heart disease -lower resting HR -normalizing resting BP -increase stroke volume |
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Exercise prescription
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FITT
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Exercise frequency
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#times/week -300mins moderate or 150 vigorous -optimal effects= 4-5 training sessions/week |
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Exercise Intensity
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rate of work -speed/load of work (% of HRmax) -3 methods of monitoring= O2 uptake, HR monitoring, perceived exertion |
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HR
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HR= 220-age -increases linearly w O2 uptake/ exercise intensity -heart capacity decreases w age |
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% of maximum HR (target HR)
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Target HR= (220-age) x % -targer HR training zone = 55%-90% >beginners= 55-64% >intermediates= 65-74% >advanced= 75-90% |
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Heart Rate Reserve (HRR)
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Targer HR= [(HRmax-restingHR)x%]+restingHR (HRR method) |
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Rate of Perceived exertion (RPE)
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-clients rate their exertion using a numeric system |
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Borg Scale
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6-no exertion at all 7- extremely light 8-"" 9-very light 10 11-light 12 13-somewhat hard 14 15-hard (heavy) 16 17-very hard 18 19-extremely hard 20-maximal exertion |
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Exercise type
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type of activity + mode
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Cardiorespiratory training guidelines: beginners, program focus
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-improve health profile -increase nrg -daily activities made easier -weight reduction |
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C.r. training guidelines: beginners, FITT
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F: 1-3 time/week I: 55-64% HRmax, RPE 9-12 T: 15-30mins T: walking, swimming, stationary cycling... |
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Cardioresp. training guidelines: intermediate, program focus
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-weight reduction -program variety |
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Cardioresp training guidelines: intermediate, FITT
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F: 3-5 time/week I: 65-74% HRmax, RPE 12-15 T: 20-45mins T: stairs, treadmill, crosstraining |
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Cardioresp. training guidelines: advanced, program focus
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-increase VO2 max -weight maintenace -sport training -competition |
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Cardioresp training guidelines: advanced, FITT
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F: 4-6 times/week I: 75-90% HRmax, RPE 13-16 T: 40-60mins T: complex mvmts, sports, intervals, xtraining |
