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11 Cards in this Set
- Front
- Back
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Stress |
The response of your body & mind to being challenged or threatened |
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Eustress |
Stress that produces positive effects |
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Distress |
Stress that produces negative effects |
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Stressor |
An event of situation that causes stress |
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Catastrophe |
An unexpected event that threatens lives & may destroy property |
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Fight-or-Flight response |
The initial reaction of the body to stress during the alarm stage
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Optimism |
A tendency to focus on the positive aspects of a situation |
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Pessimism |
Tendency to focus on the negative aspects of a situation & to expect the worst |
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Perfectionist |
A person who accepts nothing less than excellence |
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Resilience |
The ability to recover from ectreme or prolonged stress |
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Mental Rehersal |
A technique used to practice an event without actually doing that event |
