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24 Cards in this Set
- Front
- Back
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Flexibility
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the range of movement possible at various joints
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Cardiovascular Fitness
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the ability of the heart, blood, blood vessels, and respiratory system to supply oxygen and fuel to muscles during physical activity
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Muscular Endurance
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the ability to repeat muscle movement for a long period of time
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Body Composition
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ratio of fat to muscle, bone, and other tissues
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BMI
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Body Mass Index, relates height to weight
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Agility
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ability to change body position to control movement
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Balance
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Ability to keep upright when standing or moving
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Power
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ability to perform with strength or at a rapid pace
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Reaction Time
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amount of time to start a movement
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Coordination
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integration of eye, hand, and foot movements
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Speed
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ability to cover a distance in a short time
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Norm referenced tests
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the use of norms to indicate fitness level
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Criterion referenced tests
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using specific standards to judge fitness level
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Goal setting
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setting parameters to accomplish something
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Dr. James Naismith
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Who invented basketball?
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Peach baskets
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What were the original baskets?
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1891
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What year was basketball invented?
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YMCA training school in Springfield, MA
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Where was basketball invented?
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Needed an indoor game for winter time, needed a game of skill, and influenced by duck on a rock
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What 3 things invented basketball?
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1936
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What year was basketball in the Olympics?
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V sit and reach
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What test flexes the inner thigh and lower back?
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1 mile run and step test
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What are 2 cardiovascular fitness tests?
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Timed sit ups
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What is an item that doesn't test body composition?
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Compare yourself to someone else
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What should you never do?
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