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7 Cards in this Set
- Front
- Back
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muscle contraction
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to contract you tighten up your muscles creates muscle tension
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bruxism
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grinding your teeth. under stress more likely to grind your teeth. dentist diagnose it.
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progressive muscle relaxation
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instead of just relax. idea first tense your muscles for 5-10 seconds and then let it go for 30 seconds. do this working your way down.
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what is the purpose of this type of exercise?
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get in touch with tighten then they can see the difference. tightening shows that they can control. so they know what tension feels like.
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body scan passive progressive relaxation
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passive is the key word. you do not contract your muscles. you notice different parts of your body. remain passive and non judgmental. notice what is going on in your body. by noticing it you can reduce your tension.
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hypnosis
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a state of attentive, focused concentration with suspension of some peripheral awareness. Characterized by extreme suggestibility, relaxation, and heightened imagination.
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imagery
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a visual queue. help you relax.imagine or rehearse. imagine relaxing scene. it relieves the air way and expand breathing.
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