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7 Cards in this Set
- Front
- Back
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acute effects
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refer to immediate and possibly, but not necessarily, temporary effects arising from a single bout of exercise
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chronic effects
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long term effects of exercise
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depression
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a well-documented source of human suffering especially prevalent in girls and women who have twice the rate of depression of boys and men
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mood
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a host of transient, fluctuating affective states that can be positive or negative
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hardiness
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a personality style that enables a person to withstand or cope with stressful situations
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quality of life
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one's behavioral functioning ability or being able to "do everyday stuff" and living long enough to do it
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runner's high
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feeling better psychologically, emotionally, and spiritually after exercising
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