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14 Cards in this Set
- Front
- Back
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goal of relaxation
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to parasymptic system.
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what are the results from relaxation?
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Slows the hear rate. reduces blood pressure. slows the breathing rate. reduced need for oxgyen. lessens muscle tension.
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how much time is needed for relaxation exercise?
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10-20 minutes a day of exercise
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what can negate the benefits?
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distractions.try not to rush into the next activity. lower your expectations.
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what are the benefits of the power nap?
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restores balance. feel rejuvenated. better focused.
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what is the power nap and how long?
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short period 15 minutes. lying on floor. feet and calves on chair.
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how does the power nap work?
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redistributing the flow of blood to the upper part of your body. more nutrients and oxygen to the brain.
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humor has what effect?
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releases brain chemicals. endorphins are released and reduces perception of pain. it allows you to get a different perspective of stressor.
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What lowers stress level?
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spend time with people who are light hearted will be able to pick up your spirits. ideally find one humors thing a day. try not to take life too seriously.
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humor is a function of what side of brain?
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Right brain.
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How does humor help with relation to stress?
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acts as a stress buffer. it will decrease the impact of subsequent stress. if you have humor and encounter stress you will not get the same stress hormone.
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What was Frued's theory on humor?
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Laughter occurred because people needed to relieve nervous energy came from repressed sexual or aggressive impulses.
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what effect does music have?
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often used to calm the body and lower the stress level. calm music slows people down, faster speeds them up.
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what brain waves are in relaxed stage?
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alpha waves are connected to relax stage
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