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8 Cards in this Set
- Front
- Back
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Test anxiety
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involves both physical responses, such as headache, nausea, rapid heartache, nausea, rapid heartbeat, shallow breathing, and emotional responses, such as worry and negative thoughts.
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What causes test anxiety?
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Not being prepared
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Is test anxiety normal
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YES
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Facilitating test anxiety
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anxiety that facilitates or helps motivate you to prepare before and work hard during the exam.
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Debilitating test anxiety
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a high level of test anxiety can interfere with your performance on an exam.
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how to cope with test anxiety
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-prepare well
- monitor your learning - use relaxation strategies - avoid negative thoughts |
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General test- taking strategies
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follow directions
Budget time Work systemically through the exam Guess strategically |
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how to learn from exams afterwards?
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Evaluate preparation
learn from mistakes Get help before next exam |
