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18 Cards in this Set
- Front
- Back
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Pear Shape |
Fat around hips and thighs |
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Apple Shape |
Fat stored in the abdomen |
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Obesity risks |
Diabetes , high blood pressure , high blood lipids , CVD , sleep apnea , osteoporosis , abdominal hernias and cancers |
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How is body fat calculated? |
Skin fold test , under water weighing , conductivity (electrical current) |
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Physical Activity |
Any muscle movement that increases the energy expenditure |
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Leisure-time physical activity |
Any activity unrelated to a person's occupation |
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Fitness |
State that is created by interaction between nutrition and physical activity |
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Overload principle |
Put additional physical demands on the body to improve fitness |
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FIT Principle |
Frequency (the frequency of physical activity varies with fitness goals) Intensity (determining proper intensity may be based on maximal heart rate) Time of Activity (whether the total activity time is an accumulation of activities or completed at all once |
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ATP (Adenosine Triphosphate) |
The energy-carrying molecule in the body |
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Creatine Phosphate (CP) |
Stores energy that can used to generate ATP |
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Glucose |
Is the primary carbohydrates used to generate ATP |
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Aerobic vs Anaerobic |
Aerobic (with oxygen) Anaerobic (without oxygen) |
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Disordered eating |
General term describing a variety of abnormal eating behaviors to maintain a weight |
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Eating Disorder |
Psychiatric condition involving extreme body dissatisfaction |
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Anorexia |
More rigid family structure , personality traits are perfectionism and social inhibition, none problems may occur/muscle and organ wasting |
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Bulimia |
Less stable family organization , impulsive and low self esteem , binge eating , worn tooth enamel and kidney problems |
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Female athlete triad |
Low energy availability, menstrual disfunction and osteoporosis |
