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54 Cards in this Set
- Front
- Back
- 3rd side (hint)
Water |
Hydrogen + oxygen Inorganic (no carbon) |
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Minerals |
Simplest nutrients Inorganic (no carbon) |
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Vitamins |
Organic (contains carbon) |
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Carbohydrates |
Organic (contains carbon) Energy yielding |
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Lipids (fat) |
Organic (contains carbon) Energy yielding |
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Protein |
Organic (contains carbon) Energy yielding |
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Energy yielding |
Carbohydrates, lipids, and protein |
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Inorganic |
Doesn't contain carbon Water and minerals |
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Organic |
Contains carbon Vitamins, carbohydrates, lipids, and protein |
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CHO |
4 kcal |
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PRO |
4 kcal |
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FAT |
9 kcal |
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ALCOHOL |
7 kcal |
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AT |
Adequate intake |
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EAR |
Estimated Average Requirement |
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RDA |
Recommended Dietary Allowance |
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EER |
Estimated energy requirements |
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Essential |
Body can't produce, so you need to consume |
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BMI |
Body mass index |
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SOFAS |
Solid fats and added sugar |
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Fruits (what they contain) |
Foliate, vitamin A, vitamin C, potassium, and fiber |
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Vegetables (what they contain) |
Foliate, vitamin A, vitamin C, potassium, and fiber. |
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Grains (what they contain) |
Foliate, niacin, riboflavin, iron, and fiber. |
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Protein |
Vitamin B6, vitamin B12, iron, magnesium, and zinc |
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Dairy |
Riboflavin, B12, calcium, and vitamin D |
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Enriched |
Stripped of germ and bran. Half the nutrients are put back in. |
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Unenriched |
Stripped of germ and bran. Nothing put back in |
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Fortified |
Putting a nutrient that was never in something into it. |
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2000 call diet intake |
Fruit- 2 cup Vegetables -2 1/2 Protein- 5 oz Dairy- 3 cups Grains - 6 oz |
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Adequacy |
Sufficient energy, adequate nutrients for healthy people |
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Balance |
Enough, but not too much, of different food types |
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Kcalorie (energy) control |
Energy in = energy out High nutrient density food |
Calorie |
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Nutrient Density |
The most nutrients for the least food energy Low nutrient density foods |
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Moderation |
Food selections, low in added sugars and solid fats |
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Variety |
Amount and within food groups Benefits of a varied diet |
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Monosaccharides |
Glucose, fructose, and galactose |
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Glucose - blood sugar |
Essential energy source Part of every disaccharide |
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Fructose |
Sweetest of the sugars |
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Galactose |
Only in a few foods |
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Disaccharides |
Sugar that contains 2 monosaccharide residue |
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Maltose |
Two glucose |
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Sucrose |
Glucose + fructose Table sugar |
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Lactose |
Galactose and glucose |
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Polysaccharides (complex) |
Glycogen |
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Gluco6 |
How we store glucose (in muscle in liver) We've have a limited supply (12-24 hr) |
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DRI for carbs |
45-65% of energy requirements 130g per day |
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DRI FOR fiber |
28g |
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Fiber (types) |
Pectin, gum, cellulose, lignin, mucilage, and remicellose |
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Condensation |
Links 2 monosaccharides together |
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Hydrolysis |
Breaks a disaccharide in two |
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DRI for added sugar |
<10% |
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DRI sodium |
2300 mg/day |
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DRI cholesterol |
300 mg/ day |
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Directly related to diet |
Stroke, heart disease, diabetes, cancer, and obesity |
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