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40 Cards in this Set
- Front
- Back
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Appetite
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Our primary psychological drive to eat that is affected by many external food choice mechanism is called
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Carbohydrates, proteins, fat
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Energy-yielding nutrients include?
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Cannot be made by the body and therefore must be consumed to maintain health
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The essential nutrients?
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Carbohydrates
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Sugars, starches and dietary fibers are examples of
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Both A & C
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Which nutrient classes are most important in the regulation of body processes?
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Measure of heat energy
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A Kcal is a
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90
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A food that contains 10 g of fat would yield________________ Kcal.
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50
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If you consume 300 g of CHO in a day that you consumed 2400 Kcal, the CHOs will provide ________ % of your total energy intake?
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About half of the CHOs come from simple sugars
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Which of the following is true about the North American diet?
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Freshman 15
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The ______ is a term used to describe the amount of weight college students gain during the first year of college
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Carbohydrates
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Certain nutrients provide us with energy. Some are important for growth and development. Others act to keep body functions running smoothly. Which of the following does not promote growth and development?
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Phytochemicals
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What substances, present in fruits and vegetables, provide significant health benefits such as reducing the risk of cancer?
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45% to 65%
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The Food and Nutrition Board (FNB) of the National Academy of Sciences advocates that 10% to 35% of calories come from protein and ________________ from carbohydrate.
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Enable chemical processes in the body
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Which of the following is a characteristic of vitamins?
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Contain more kcalories than protein
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Which of the following is not a characteristic shared by carbohydrates?
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Supply a concentrated form of fuel for the body
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Which of the following is characteristic of lipids?
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Fats
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Gram for gram, which provides the most energy?
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Provides energy
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Which of the following is not true about water?
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Carbohydrates and proteins supply 4 kcalories per gram.
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Which of the following is true about the energy content of nutrients?
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heat energy
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A kilocalorie is a measure of
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Eat a wide variety of foods because no single natural food meets all human nutrient needs.
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Which of the following is true about the way we should eat to achieve good nutritional status?
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Pay attention to portion size and plan your entire day's diet so that you don't over-consume nutrient sources.
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Which statement best describes the healthful diet principle of moderation?
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Consume foods that have the most nutrition for their kilocalories.
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Which statement best describes nutrient density?
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Psychoanalysis
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Which of the following measures does not assess nutritional status?
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Recommended Dietary Allowance.
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The acronym RDA stands for
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Undernutrition
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Which term describes failing health that results from a long-standing dietary intake that does not meet nutritional needs?
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nearly all healthy persons.
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The RDAs are considered to be adequate to meet the known nutritional needs of
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may or may not be deficient.
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If an individual's intake of a nutrient is less than the RDA, the individual
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are established for nutrients for which there is not enough information to set RDAs.
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Adequate Intakes (AI)
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Daily Value
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You pick up a box of Cheerios cereal in the supermarket. The Nutrition Facts panel tells you that a 1-cup serving provides 25 percent of the ______ for iron
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Height, weight, skinfolds, and body circumferences
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Anthropometric measurements include?
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Most, Lowest
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Foods with high nutrient density offer the ________ nutrients for the __________ calories?
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Fruits
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A meal of a bean burrito, tossed salad, and glass of milk represents foods from all MyPlate food group except?
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2010
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The Dietary Guidelines for Americans were recently revised in
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food labels
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The term Daily Value is used on
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Evaluate the highest amount of daily nutrient intake unlikely to cause adverse effects
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The Tolerable Upper Intake Level (or UL) is used to
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A uniform and realistic serving size.
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The current food label must list?
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None of the above
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Dietary supplements are tightly regulated by the?
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Observations made and questions asked.
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The scientific method begins with?
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Iron deficiency
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The most common type of undernutrition in industrialized nations, such as USA, is
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