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8 Cards in this Set
- Front
- Back
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1st Chakra |
Muladhara (Root, Base) Red, grounding postures/ stability/ security Emotions: instability/insecurity Yoga: Standing yoga practice |
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2nd |
Svadhisthana (sacral) Orange, creativity, sensuality Emotions: guilt/shame Yoga: asymmetrical standing postures, toning lower belly (core work and low belly twists) |
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3rd |
Manipura (Power Center @ navel), Yellow, powerful, confident, control Emotions: anger, self-esteem Yoga: Create Heat: core body work, arm balance, warrior poses, surya namaskar |
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4th |
Anahata (Heart) Green, compassionate, caring, loved unconditionally Emotions: critical of self and others, relationship issues Yoga: Heart openers, backbends, dolphin |
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5th |
Vissudha (Throat) Blue, good communicator, easy to meditate Emotions: dogmatic, self-righteous, inconsistent views, overly talkative, wears a mask Yoga: jalandhara bandha, halasana (plough pose), twist head and neck |
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6th |
Ajna (3rd eye chakra) Purple, 2nd spiritual domain, charismatic, intuitive Emotion: mental disorder |
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6th |
Ajna (3rd eye chakra) Purple, 2nd spiritual domain, charismatic, intuitive Emotion: mental disorder Yoga: DRISTI in postures, headstand/inversion, read spiritual text, meditate |
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7th |
Sahasrara (Crown) Clear, 3rd spiritual realm, silent OM, meditation Yoga: meditation |
