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14 Cards in this Set
- Front
- Back
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Name five strategies of happiness |
1. Savoring pleasure 2.grattitude 3.engagment 4. Contribution 5. Strawberry moments |
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Life is full of obstacles, challanges, and pain. Improve are happiness |
Strawberry moments |
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Showing kindness to other increase positive emotions |
Contribution |
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We loose of awareness of anything beyond what we are doing. It isn't till later we realize how enjoyable the experience is |
Engagement |
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Felt sense of wonder, thankfulness, and appreciation of life. Count their blessing |
Gratitude |
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Eating a delicious meal,dancing to great music,play with a kitten |
Savoring |
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Pay close to attention, stay with it, let pleasant experience linger in our awareness |
Savoring |
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Total absorption in an activity . We have no thoughts or concerns about ourselves. |
Flow |
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Present in the moment |
Flow |
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What are the four learning prefences and characteristics of each |
Thinking,doing,feeling,innovating |
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What questions |
Thinking |
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How questions |
Doing |
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Why or who questions |
Feeling |
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What if or what else |
Innovating |
