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10 Cards in this Set
- Front
- Back
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A resistance technique in which the trainer applies resistance to the movement in a lifting exercise.
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Manual Resistance
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Resistance that has no attachment to a machine that's resistive force is provided by the gravitational pull on the object.
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Free weight
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The science of equimpment set-up intended for maximal work efficiency and safety.
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Ergonomics
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Rhombus-shaped muscles of the back that are chiefly responsible for scapular retraction.
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Rhomboids
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Consists of the brain, spinal cord, and connecting nerves.
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Central Nervous System (CNS)
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Broad, triangular shaped muscles connecting from the vertebral column to the humerus, responsible for shoulder extension and humeral adduction.
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Latissimus Dorsi
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A muscle of the upper arm(anterior) mainly responsible for flexing the elbow and supinating the forearm.
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Biceps Brachii
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A muscle of the upper arm (posterior) mainly responsible for extending the arm and forearm.
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Tricep Brachii
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An Abnormal increase in the natural curvature of the spine in the lumbar region.
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Lordosis
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A lifting technique using, a time to failure strategy, to designate a proper weight.
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Timed-Intensity Technique
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