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15 Cards in this Set
- Front
- Back
- 3rd side (hint)
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The ability of the kinetic chain to adapt to stresses placed on it is called ...
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GENERAL ADAPTATION SYNDROME
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p. 272 (NASM)
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Adaptation is a function of ...
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- GENERAL ADAPTATION SYNDROME
- PRINCIPLE OF SPECIFICITY |
p. 272 (NASM)
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What are the 3 stages of response to stress?
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- ALARM REACTION
- RESISTANCE DEVELOPMENT - EXHAUSTION |
General Adaptation Syndrome
p. 273 (NASM) |
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The alarm reaction allows for ...
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THE ACTIVATION OF PROTECTIVE PROCESSES WITHIN THE BODY
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p. 273 (NASM)
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Initial reaction to a stressor
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ALARM REACTION
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p. 273 (NASM)
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During the alarm reaction, the body's need for _________ and __________, increases, as does __________ to the muscles.
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- OXYGEN
- BLOOD - NEURAL RECRUITMENT |
p. 273 (NASM)
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During which stage of General Adaptation Syndrome does the body increase its functional capacity to adapt to a stressor?
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RESISTANCE DEVELOPMENT
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p. 273 (NASM)
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TRUE or FALSE?
Once the body adapts to a stressor, it will require increased stress to produce a new response. |
TRUE
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p. 273 (NASM)
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TRUE or FALSE?
Adjusting the amount of weight the client uses is one of the few ways that increased stress can be placed on the body. |
FALSE
There are a variety of ways this can occur to include: - Intensity - Tempo - Rest interval - # of reps - Training frequency - Exercise selection - Equipment selection |
p. 274 and CH 15 (NASM)
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When prolonged stress or stress that is intolerable is placed on the body, it will produce ...
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EXHAUSTION or DISTRESS
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p. 274 (NASM)
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When exhaustion occurs, a breakdown or injuries such as stress fractures, muscle strains, joint pain, or emotional fatigue can occur, which in turn will lead to the ...
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CUMULATIVE INJURY CYCLE
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p. 274 (NASM)
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Periodization allows for ...
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A TRAINING PROGRAM TO BE DIVIDED INTO SMALLER PROGRESSIVE STEPS
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p. 274 (NASM)
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Connective tissues such as ligaments and tendons do not adapt as quickly as muscles as a result of ...
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THEIR LACK OF BLOOD SUPPLY
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p. 274 (NASM)
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Because muscle fibers, connective tissue and other body tissues each have a different adaptive potential to stresses, training programs should provide ...
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A VARIETY OF INTENSITIES AND STRESSES TO OPTIMIZE THE ADAPTATION OF EACH TISSUE TO ENSURE THE BEST POSSIBLE RESULTS
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p. 274 (NASM)
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SAID stands for ...
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SPECIFIC ADAPTATION TO IMPOSED DEMANDS
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p. 274 (NASM)
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