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19 Cards in this Set

  • Front
  • Back
Health
A combination of physcial,mental and social well being.
3 sides to the Health Triangle
Physical
Mental/Emotional
Social
Elements of Physical Health
Exercise
Ideal weight
Diet
Rest
Avoid tobacco,alcohol, and drugs
Elements of Mental/Emotional
Health
1. Accept yourself
2. Express your feelings in a healthy way
3. Devlope your thinking & decision making skills
4. Learn ways to deal with problems
5. Learn to handle stress
6. Learn new information
Elements of Social Health
1. Get along with family members
2. Mak & deep friends
3. Work well in a group
4. Disagree with others without fighting
5. Give and get support when needed
Wellness
The achievement of a hgih level of overall health
Prevention
is keeping soemthing from happening
Self-Concept
The view that you have of yourself
Reinforce
Support the way you view youself
Self-Esteem
The ability to like and respect yourself
Decision
choices you make
Consequences
the result of a decision you make
Risk
The chance of danger or loss
Values
Beliefs you feel strongly about that help guide the way you live
Benefits of Good Decisions
1. Your self-concept & self-esteem improve
2. You gain control of all parts of your health
3. You increase your indpendence
4. You gain control of your future
5. Your relatiohsips wit family and friends improve
Goals
These are your aims, or what you hope to accomplish in your future.
Long Term Goals
These are goals that you plan to reach months or years from now.
Short Term Goals
These you can accomplish right away, many short term goals put together will help you reach long term goals.
Why set goals?
1. Gain control of your life
2. Fcus your energy
3. Shape your life ina positive way
4. Build your self-esteem
5. Improve your health