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19 Cards in this Set
- Front
- Back
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Health
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A combination of physcial,mental and social well being.
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3 sides to the Health Triangle
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Physical
Mental/Emotional Social |
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Elements of Physical Health
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Exercise
Ideal weight Diet Rest Avoid tobacco,alcohol, and drugs |
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Elements of Mental/Emotional
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1. Accept yourself
2. Express your feelings in a healthy way 3. Devlope your thinking & decision making skills 4. Learn ways to deal with problems 5. Learn to handle stress 6. Learn new information |
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Elements of Social Health
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1. Get along with family members
2. Mak & deep friends 3. Work well in a group 4. Disagree with others without fighting 5. Give and get support when needed |
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Wellness
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The achievement of a hgih level of overall health
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Prevention
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is keeping soemthing from happening
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Self-Concept
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The view that you have of yourself
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Reinforce
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Support the way you view youself
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Self-Esteem
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The ability to like and respect yourself
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Decision
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choices you make
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Consequences
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the result of a decision you make
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Risk
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The chance of danger or loss
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Values
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Beliefs you feel strongly about that help guide the way you live
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Benefits of Good Decisions
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1. Your self-concept & self-esteem improve
2. You gain control of all parts of your health 3. You increase your indpendence 4. You gain control of your future 5. Your relatiohsips wit family and friends improve |
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Goals
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These are your aims, or what you hope to accomplish in your future.
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Long Term Goals
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These are goals that you plan to reach months or years from now.
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Short Term Goals
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These you can accomplish right away, many short term goals put together will help you reach long term goals.
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Why set goals?
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1. Gain control of your life
2. Fcus your energy 3. Shape your life ina positive way 4. Build your self-esteem 5. Improve your health |
