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2 Cards in this Set
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The maximal force tht a muscle or muscle group can generate is termed =
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STRENGTH
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Maximal capacity or stength is defined as:
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the maximal weight tht indvidaul can lift just one: ONE repetiton maximun (1RM). This continues until the person is unable to lift the weight more than a single repetition. Gains in muscular strength involve changes in sturcutre and neural control of muscle.
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