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15 Cards in this Set
- Front
- Back
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Generalized anxiety disorder |
Excessive worry for 6 months Restless, fatigue, irritable, tension Causes impairment 14% prevelence |
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Panic disorder |
Recurrent unexpected panic attacks Worry of futute attacks 3-5% prevelence |
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Social anxiety disorder |
Fear of social situations Persistent for 6 months 12% prevelence |
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Comorbiditity of anxiety with other disorders |
90% chance of another disorder 62% depressive disorder 37% substance abuse/dependence |
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PTSD define |
Not anxiety Considered trauma and stress related 7%prevelence Trauma from death, injury or sexual assault |
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PTSD symptoms |
Reexperiencing Arousal: irritability or agitation Avoidance Negative alterations of mood and cognition |
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OCD |
Obsessions and compulsions Interferes with functioning 1-4% prevelence |
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Risk factors for anxiety |
Genetics Temperament/sensitivity Life issues/stress Parenting: shame and over protection |
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Protective factors |
Parents treat own anxiety Early diagnosis and treatment Learning tools Making healthy choices normal |
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Anxiety impact on relationships |
Controlling Avoidant Excessive worry feedback cycle Cause substance abuse |
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Coping strategies |
Manage the physical Redicrect cognitive Guide behavior |
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Manage physical |
Slow down Mindfulness and breathing Exercise Medicinal |
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Redirect cognitive |
Truth Recognize thoughts Sort Send out lies Attack worry with a plan Remind of truth |
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Guide behavior |
Assess choices Make reasonable decision Avoid over compensating Manage restlessness, revisit truth |
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Offensive strategies |
Focus on truth Three things I love/are hopeful Pursue hope/passion |
