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7 Cards in this Set
- Front
- Back
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What are characteristics of at risk athletes?
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high trait anxiety, high life stress, low psychological and coping skills, low social support, and high avoidance coping
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What are some ways to build rrapport with an injured athlete?
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taking his perspective
providing emotional support being realistic but positive and optimistic |
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What is the cognitive appraisal model?
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personal and situational factors play into cognitive appraisal emotional response, and behavioral response are situation
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What are some situational factors that will affect whether or not you will recover?
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sport factors (time of season, pllaying status)
social factors enviornmental factors personal factors relationship with coach. |
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How do you help an injured athlete?
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treat athlete as a whole person, care
maintain normal contacts peer mentors--pepole will listen to peers more support groups accurate communication build rapport emphasize the challenge of recovery but understand the athlete will change through the rehab process. |
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What are some characteristics of psychological hardiness?
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Commitment
-100% sure you're going to do it Control -you only worry about the things you can control Challenge -"p" to "C's" pressure to challenges |
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What specific psychological coping skills could you teach an injured athlete?
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goal setting, positive self-talk, imagery or visualization, and relaxation training
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